Inflammation

Acute inflammation, characterized by redness, selling, pain, and heat, is a localized reaction to an injury, infection, or other irritation. It can occur to any organ or tissue, and protects the body from the affected area by allowing the stimuli to be removed and the healing to begin. Sometimes, unfortunately, the immune system may not perform this process properly. Chronic inflammation occurs when the body’s reaction does not lead to healing within a reasonable amount of time. It can last indefinitely and lead to disease and discomfort.

There are many different causes of inflammation, as well as many different diseases to which it can lead. The following nutrients help reduce the length of both acute and chronic inflammation, and can alleviate some uncomfortable symptoms. You should also avoid eating soda, sugar, and white flour products.

Supplements to treat inflammation

• Bromelain – Bromelain is a protease, an enzyme that dissolves protein
• Essential fatty acids such as eicosapentaenoic acid (EPA) and gamma-linolenic acid – In dosages above 4,000 mg, may cause the blood to thin. It is important to maintain the proper ratio of omega-6 fatty acids to omega-3 fatty acids.
• Gamma-tocopherol – Form of Vitamin E. Consult healthcare provider first if you are taking a blood thinner.
• Glucosamine – Don’t take if you are allergic to shellfish. Consult use with your doctor if you have diabetes because glucosamine can alter blood sugar levels
• Methylsulfonyl methane (MSM) – Use with caution if you have kidney disease, liver disease, or an ulcer. High doses can deplete your body of other vitamins in the B complex
• Vitamin B3 (niacinamide)
• Vitamin B5

Carnitine

Carnitine is made from lysine and methionine in your liver, kidneys, and brain. Therefore, your being deficient in carnitine implies that you may lack lysine and methionine. Iron, niacin, vitamin B6, and vitamin C are also necessary to make carnitine.

Functions of Carnitine in Your Body

• Can be converted to acetyl choline in your body
• Energizes the heart
• Enhances short- and long-term memory
• Helps convert stored body fat into energy
• Improves mental focus and energy
• Increases oxygen availability and respiratory efficiency
• Lowers LDL (bad) cholesterol
• May slow the progression of Alzheimer’s disease
• Needed for the transport of long-chain fatty acids into the cells
• Prevents DNA degeneration
• Promotes DNA repair from mutations that occur form free radical production
• Raises HDL (good) cholesterol
• Reduces the build-up of acids and metabolic waste
• Reduces triglycerides

Causes of Carnitine Deficiency

• Deficiency of folic acid
• Deficiency of S-adenosylmethionine (SAMe), an important compound found in all living cells
• Deficiency of vitamin B6, B12 or Vitamin C
• Ipecac syrup (used to remove poisons before they can be absorbed)
• Iron deficiency
• Lysine deficiency
• Pivampicillin (an antibiotic)
• Pyrimethamine (antiparasitic and antimalaria drug)
• Sulfadiazine (used to treat infection)
• Valproic acid (an anticonvulsant)
• Vegetarian diet

Nutrients that increase Carnitine Effectiveness

• Alpha-lipoic acid
• B Vitamins - USANA Vitamins Supplements HealthPak is more than a Multivitamin. USANA HealthPak was designed to provide a comprehensive balance of antioxidants, vitamins, and minerals to support the function of various tissues and organ systems in the body.
• Docosahexaenoic acid (DHA)
• Eicosapentaenoic acid (EPA)
• Phosphatidylcholine (a phospholipid) - USANA Vitamins Supplements Ginkgo-PS is formulated with the highest quality Ginkgo biloba extract and Phosphatidylserine, or PS, enhances the formula’s action. USANA’s brain health Ginkgo-PS™ supplement are designed to support healthy mental and cognitive function.
• Phosphatidylserine


Recommended Dosage – 500 to 4,000 milligrams daily. Acetyl-L-carnitine (ALCAR) is the form of carnitine that can effectively help maintain memory and recover from a stroke.

Side effects and Contraindications

Although side effects of carnitine supplementation are rare, they include agitation, headache, increased appetite, nausea, skin rash, and vomiting. Some people also experience body odor, which can be prevented by taking riboflavin. If you have kidney or liver disease, contact your doctor before starting a carnitine regiment.

Diseases/disorders that can be treated with Carnitine

• Alzheimer’s disease
• Angina pectoris
• Attention deficit disorder (ADD)
• Brain injuries
• Congestive heart failure
• Depression
• High cholesterol levels
• Immune enhancement
• Increased triglycerides
• Infertility
• Memory enhancement
• Mitral valve prolapsed
• Nerve injury
• Parkinson’s disease
• Recovery from heart attack or stroke
• Renal disease
• Senility
• Stroke
• Weight loss

Hair Loss and Hashimoto’s Thyroiditis

Hair loss, also called alopecia, is a common occurrence. Most often, it is the result of aging and genetics. Both men and women tend to lose hair thickness as they grow older. About 25 percent of men begin to bald by their thirties, with 66 percent either have a balding pattern or being completely bald by the age of sixty. However, there can be other causes of hair loss, including fungal infections of the scalp; high fever; cancer chemotherapy; radiation therapy; hyperthyroidism (an overactive thyroid gland); autoimmune diseases such as lupus; nutritional deficiencies; emotional stress; and trichotillomania – a mental disorder that causes an individual to pull out his or her own hair. Even excessive shampooing and blow-drying can cause the hair to break and thin.

Clearly, it is important to know the cause of hair thinning and, if possible – as is the case with hyperthyroidism – to eliminate it. But it is also important to eat a well-balanced diet and take in adequate levels of hair-healthy nutrients. The following supplements have been found helpful in maintaining a thick head of hair and slow hair loss.

• Biotin
• Indole-3-carbinol
• Nettles-rosemary
• Saw palmetto

Hashimoto’s Thyroiditis

Hashimoto’s thyroiditis, or chronic lymphocytic thyroiditis, is the most common type of thyroiditis – an inflammation of the thyroid gland. An autoimmune disease, Hashimoto’s thyroiditis is genetic and much more prevalent in women than men.

The thyroid gland regulates growth and metabolism. When the immune system attacks the thyroid gland, as it does in Hashimoto’s thyroiditis, growth and metabolism slow down. Weight gain is a common symptoms, as are constipation, cramps, depression, fatigue, goiters, muscle weakness, and sensitivity to cold. Hypothyroidism – low levels of the thyroid hormones – often occurs. However, some people with Hashimoto’s thyroiditis exhibit no symptoms.

See your doctor if you suspect you have Hashimoto’s thyroiditis. He will perform a simple blood test to make this determination. If you do, he will probably prescribe thyroid hormone replacement to alleviate your hormone deficiency. However, the dosage of this pill is important.

Hyperthyroidism – high levels fo the thyroid hormones – can occur if you ingest too much thyroxine (one of the thyroid hormones). The symptoms of hyperthyroidism include insomnia, irritability, a racing heart, sensitivity to heat, and weight loss. You should. Therefore, visit your doctor regularly to determine if you are ingesting the proper amount of thyroid hormone. You can also take the nutrients to discourage the immune sysmte from attacking the thyroid gland.

Supplements to treat Hashimoto’s Thyroiditis

• EPA/DHA (fish oil)
• Eleuthero – Do not use if you have a history of heart disease
• Flaxseed
• Gamma-linolenic acid (GLA)
• Glucosamine
• Glutamine
• Kaprex Al
• Magnesium
• Olive leaf extract – Take with food
• Probiotics
• Selenium
• Vitamin C
• Vitamin E

The Scary Truth About Liver Disease

Considering how integral the liver is to nearly every biochemical process required to run the body, the effects of liver disease can be detrimental to your health and it shouldn’t be taken lightly.

There are many types of liver disease and often the symptoms can be difficult to recognize until the disease has progressed. In fact, up to 50 percent of individuals with underlying liver disease may not display any symptoms—and many symptoms that may be displayed can be very non-specific. However, there are more prominent signs that your liver may not be functioning properly: Yellow or jaundiced skin, ascites (excessive fluid accumulated in the abdominal), dark colored urine, pale stool, and yellow discoloration of the eyes are all potential red flags for liver disease and need to be treated accordingly.

Liver Disease at a Glance—Why It Should be Taken Seriously

Over 42,000 people in the United States die each year from chronic liver disease and cirrhosis.

Liver disease is the ninth leading disease-related cause of death in the United States.

There are more than 100 types of liver disease, but hepatitis A, B, and C are the most common.

Approximately four million Americans are infected with hepatitis C, and more than one million Americans are infected with hepatitis B.

Hepatitis C kills 8,000–10,000 people in the U.S. annually.

Hepatitis B is responsible for 5,000 deaths annually.

As unsettling as these statistics may seem, the good news is that your liver won’t give up very easily, and many types of liver disease can be prevented. Your liver is a powerful organ, constantly working and always fighting to protect your body. Its powers of regeneration are unmatched and no matter how severe the injury, your liver strives to bounce back.

But that doesn’t mean your liver should fight this daily battle alone. A healthy lifestyle is a great way to assist your liver, and it’s your best bet when it comes to the prevention of liver disease. A low-fat nutritious diet, exercise, maintaining a healthy weight, and avoiding risky behaviors such as drug abuse or chronic alcohol abuse may help decrease your chances of liver disease in incredible ways.

As Liver Awareness Month comes to a close, remind yourself of everything your liver does for you on a daily basis, and keep fighting the good fight against liver disease.

* “Facts at a Glance; Liver and Liver Disease.” American Liver Foundation. January 4, 2008.

USANA Vitamins supplements Hepasil DTX employs USANA’s innovative Nutritional Hybrid Technology.The unique formulation of USANA Hepasil DTX helps to combat
oxidative stress in the liver with a powerful blend of antioxidants, including green-tea extract and broccoli concentrate. It also includes USANA’s patented Olivol® for more complete antioxidant support. USANA Liver Health products have been formulated to provide a unique blend of antioxidants and other ingredients to help support long-term healthy liver function.

Dry Eyes

Dry eyes, also known as keratoconjuctivitis sicca (KCS), is an eye disorder that is most often caused by deceased tear production, but may also result from increased evaporation of the tear film due to abnormal tear composition. Symptoms can include dryness, burning, the sensation of having sand or grit in the eye, itching, stinging, tired eyes, redness, a pulling sensation, or a sensation of pressure behind the eye. Generally, both eyes are affected.

Dry eyes are usually age-related. This is especially true when there is an inadequate production of tears. Other causes include the use of contact lenses; eye surgery, including LASIK surgery; health conditions such as diabetes, menopause, rheumatoid arthritis, and lupus; the use of certain medications, such as sedatives, diuretics, tricyclic antidepressants, oral contraceptives, nasal decongestants, and antihistamines; and eye injuries, including thermal and chemical burns.

Most people suffer no long-term effects from dry eyes. But because the condition is uncomfortable, and because it can lead to eye damage if it is left untreated or becomes severe, it is important to identify and eliminate the cause of the condition, and to do what you can to relieve the symptoms. For many people, especially women, appropriate supplementation has been associated with a decreased incidence of dry eyes.

Supplements to treat diabetic neuropathy

• Carnosine eye drops
• EPA/DHA (fish oil)

Common Cold

The common cold is a viral infection of the upper respiratory tract. The most common of all diseases, colds are characterized by congestion, coughing, headache, runny nose, and sneezing. (Although some people exhibit a light fever, a high temperature is usually indicative of influenza rather than a cold). Most of these symptoms are the attempts of your immune system to fight the virus. They usually clear up in five to ten days, after which there is a several-week period of residual coughing and slight congestion.

Colds are extremely contagious, but there are steps you can take to protect yourself. Avoid close contact with infected people. Whenever possible, wash your hands, which can remove viruses before they enter your body. Do not touch your face until you have washed your hands. If you believe you have been exposed to a cold or if your symptoms have already begun, ingest the following supplements. They will help shorten the duration of your cold and lessen its severity.

Supplements to treat the common cold

• Echinacea – Do not use long term.
• Essential Defense – Metagenics product.
• N-acetylcysteine
• Taurine
• Vitamin C
• Zinc

Closed Head Injury

A closed head injury occurs when there is trauma to the brain without penetration of the skull. The soft tissue of the brain is delicate, and the skull usually serves to protect it. But when a moving head is abruptly stopped – as may occur in a car accident or fall – or when the head is forcibly struck, the brain may hit against the side of the rough, hard skull. The resulting damage, which can include bleeding, swelling, and tearing, can range from mild to serious.

Although doctors used to believe that a closed head injury was less severe than an open head injury (in which the skull has been penetrated), this is not necessarily the case. In fact, an open head injury may actually allow pressure in the brain caused by the accident to be relieved. A closed head injury, on the other hand, allows no outlet for this pressure. Instead, any swelling is constrained, which can cause further, exacerbated damage to both the brain and brain stem.

A person who has had a closed head injury may show no immediate signs of being hurt. The three major problems listed above – bleeding, swelling, and tearing – can go undetected after an accident for hours or even days. However, postponing their discovery can allow these problems to become worse, leading to more permanent damage or even death. If you have a head injury, see a doctor, regardless of whether you are aware of any effects. The following supplements should not be started until after any bleeding, selling, and tearing has been resolved, unless otherwise directed by a healthcare provider.

Supplements to treat a closed head injury

• Calcium citrate
• Coenzyme Q10
• Copper
• EPA/DHA (fish oil)
• Flaxseed
• Magnesium citrate
• Multivitamins
• Phosphatidylserine
• Vitamin B5 (pantothenic acid) – Stop taking Vitamin B5 supplements if you begin having chest pains or breathing problems.
• Vitamin B6 (pyridoxine)
• Zinc

Chronic Fatigue Syndrome

Chronic fatigue syndrome, or CFS, is a debilitating condition characterized by a profound feeling of fatigue that is not improved by bed rest, and is greatly worsened by activity. In fact, increased fatigue sometimes lasts twenty-four hours after exertion. Other defining symptoms of this condition include substantial impairment in memory and concentration, muscle pain, pain in multiple joints, unusual headaches, sore throat, and tender lymph nodes in the neck or armpit. Less common symptoms include abdominal pain, alcohol intolerance, bloating, chest pain, chronic cough, diarrhea, and dizziness. Generally, to be considered chronic fatigue syndrome, symptoms have to persist for six or more consecutive months. This condition affects more than one million people in the United States.

There are not physical signs that allow physicians to identify CFS. Instead, physicians must rule out other disorders that have similar symptoms. Moreover, there is no known cause of CFS, and no known cure. However, it is important to avoid substances like alcohol that can worsen fatigue, to explore the possibility of food allergies, and to use supplements – such as those below – that can foster overall good health and proper energy production. Detoxification can also be helpful.

Supplements to treat chronic fatigue syndrome

• Alpha-lipoic acid
• B-complex • Bromelain
• Carnitine
• Coenzyme Q10
• Copper
• Curcumin
• EPA/DHA (fish oil)
• 5-Hydroxy-tryptophan (5-HTP)
• Gamma-linolenic acid (GLA)
• Glutamine
• Magnesium citrate or malate
• Malic acid
• Manganese
• Methylsulfonyl-methane (MSM) – Use with caution if you are allergic to sulfur. When beginning supplementation, ingest with meals to avoid possible heartburn. May cause stomach upset in dosages larger than 6,000 mg.
• N-acetylcysteine (NAC)
• NADH – Reduced and more active form of niacin.
• Phosphatidylserine
• Probiotics
• Ribose
• Selenium
• UltraInflamX – Metagenics product. Do not use if taking a diuretic.
• Vitamin A and mixed carotenoids
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Zinc

Cervical Cancer

Cervical cancer occurs when a woman experiences an uncontrolled growth of cells in the cervix (the lower portion of the uterus). Symptoms include vaginal bleeding and discharge and pelvic pain. There are several different treatment options, including chemotherapy and radiation, and 70 percent of infected women are cured of the cancer after treatment.

Nearly all cases are the result of an infection by the human papillomavirus (HPV), a group of sexually transmitted viruses. However, not all cases of HPV lead to cervical cancer. Some strains of the virus manifest into warts, while others will lay dormant and result in no symptoms. (Some strains can also lead to penile cancer in men). Gardasil is a new FDA-approved vaccine that protects against many strains of HPV. At the present time, it is only approved for women aged nine to twenty-six.

Cervical dysplasia manifests prior to the cancer’s development. During this early stage, the cells begin to undergo the changes that will result in the malignant cells. This is the best time to catch the problem, which can be discovered during a Pap smear or colposcopy (examination of the cervix and vagina). The treatments available for cervical dysplasia – of which there are several methods – can often cure the disease, and many times it even resolves on its own. However, there is a 20-percent recurrence rate, so checkups are advised. Because the frequency of these examinations is decided on a case-by-case basis, this should be determined with the help of a healthcare provider.

Supplements to prevent and treat cervical dysplasia

• Alpha-lipoic acid
• B-complex vitamins
• EPA/DHA (fish oil)
• Indole-3-carbinol (I-3-C)
• Quercetin
• Rutin
• Selenium
• Vitamin A and mixed carotenoids
• Vitamin B9 (folic acid)
• Vitamin B12 (cobalamin)
• Vitamin C
• Vitamin E
• Zinc

ADD/ADHD

Attention Deficit Disorder/Attention Deficit Hyperactivity Disorder (ADD/ADHD) is usually characterized by an inability to maintain focus or pay attention. People with ADD/ADHD may also exhibit uncontrollable hyperactivity. It is often inherited, but can be caused by environmental factors such as brain injury, high fever, and toxic exposure. Diet, food allergies, metal toxicities, pre-natal fatty acid deficiencies, zinc deficiencies, and zinc-to-copper imbalances can also play a role.

Stimulants are the conventional medicinal treatment for ADD/ADHD. Unfortunately, these pharmaceuticals reduce the overall blood flow to the brain and disturb glucose metabolism. On the other hand, a nutritional approach strives to actually increase academic and social abilities. Also, sugar, food additives, and food colorings should be avoided.

Supplements to treat ADD/ADHD

• American ginseng – Always take with food. Do not take if you are taking a blood thinner.
• B-complex vitamins – Take a multi-vitamin.
• Boron
• Carnitine
• DPA/DHA
• 5-Hydroxy-tryptophan (5-HTP) – Do not take with vitamin B6. Consult your healthcare provider regarding use if you are taking antidepressants. Do not take at the same time as antidepressants or any serotonin-affecting drugs.
• Gamma-linolenic acid (GLA) – It is important to maintain the proper ratio of omega-6 fatty acids to omega-3 fatty acids.
• Gingko biloba – Do not take if you are taking a blood thinner. Some name-brand Ginkgo-PS supplements are formulated with the highest quality Ginkgo biloba extract. Ginkgo extract has received most attention for its ability to improve cognitive functioning. Studies have found that it increases blood flow to the brain, improves transmission of nerve signals, and improves memory. The high quality of Ginkgo biloba extract combined with PS gives Ginkgo-PS clear advantages over other ginkgo products on the market.
• Magnesium – Consult healthcare provider for dosage if you have kidney disease. Discontinue use and see your doctor if you experience abdominal pain. Take a lower dose if it causes diarrhea.
• Probiotics – If taking an antibiotic, wait three hours before taking probiotics.
• St. John’s wort – Do not take with antidepressants, indinavir, cyclosporine, theophylline, warfarin, or ethinylestradiol. If you are exposed to the sun, it may cause a skin rash. May lessen effects of birth control.
• Selenium
• Vitamin B9 (folic acid) – High doses can deplete your body of other vitamins in the B complex.
• Vitamin B12 (cobalamin) – High doses can deplete your body of other vitamins in the B complex.
• Zinc

Probiotics

Probiotics

Probiotics are the friendly bacteria in your intestines that increase your defenses against disease. Overuse of antibiotics and poor nutritional intake can create an overgrowth in your bowel of unhealthy bacteria while also killing the healthy probiotics. This can cause problems ranging from the development of food allergies to a decline of your immune system. Probiotic supplementation after antibiotic treatment is complete helps limit the negative effects of antibiotics by decreasing the unhealthy bacteria and encouraging the repopulation of healthy bacteria. However, if you are taking an antibiotic, wait three hours before taking probiotics. Functions of Probiotics

• Help manufacture biotin, folic acid, and niacin
• Increase your immune system (increase white blood cells, phagocytosis, and gama-interferon)
• Make lactase, an enzyme needed to help the digestion of milk products
• Play a major role in digestion

Probiotic Health

The health of your probiotics is crucial to your overall well-being. Unfortunately, many of us do not take particularly good care of them. For example, many people today regularly overuse antibiotics. Antiobiotics kill probiotics while they wipe out the harmful bacteria.

Your diet is also important. Probiotics are healthier when your diet consists of complex carbohydrates such as legumes, vegetables, and whole grains. A diet that mainly consists of dairy products, fats, and sugars, on the other hand, provides the probiotics with a very unhealthy living environment.

Pycnogenol

Pycnogenol is the trademarked name for a mixture of forty different antioxidants from the bark of the maritime pine tree (Pinus maritime). This supplement provides a variety of health benefits. It also may improve the effectiveness of Adderall in treating attention deficit disorder (ADD).

Functions of Pycnogenol

• Elevates your body’s production of glutathione and vitamin E
• Helps regulate nitric oxide production
• Improves endurance
• Improves the circulation in your capillaries
• Increases the lifespan of vitamin C in your body
• Is an antioxidant
• Protects against platelet stickiness
• Relieves inflammation
• Stimulates natural killer cells that help your body fight off cancer

Diseases/disorders that can be treated or prevented with Pycnogenol

• Attention-deficit disorder (ADD) when used in conjunction with Adderall
• Heart disease
• Rotator cuff tendonitis
• Varicose veins

Resveratrol

Resveratrol is a polyphenol – a plant substance that can fight certain diseases. As explained below, it may help you avoid a large variety of serious illnesses. In the past, it was even theorized that this substance was the answer behind the “French paradox” – the contradiction between the low occurrence of cardiovascular disease in the French people and their relatively high-fat diets. However, most people now generally agree that there is not enough resveratrol in wine to account for this difference. Some people claim that procyanidins, another group f polyphenols, are responsible, while other people believe that the French Paradox is actually a myth born out of incorrect statistics.

Functions of Resveratrol

• Decreases platelet stickiness
• Helps prevent Alzheimer’s disease
• Helps prevent cancer
• Induces phase II detoxification enzymes (which convert toxic substances into less toxic ones that the body can then excrete)
• Inhibits COX-2 enzyme induction (which can relieve inflammation)
• Inhibits oxidation of LDL (bad) cholesterol
• Inhibits mitochondrial ROS (damaging molecules that can lead to disease) formation
• Is a phytoestrogen (a plant substance that can reduce the risk of some cancers)
• Is an anti-inflammatory
• Is an antioxidant
• Opens arteries by increasing nitric oxide, allowing blood to flow more easily
• Reduces risk of certain cardiovascular diseases
• Stops the proliferation of cells that narrow your arteries

Food Sources of Resveratrol

Grape skins, Mulberries, Peanuts, and Red wine

Aloe Vera

Aloe vera is usually utilized for skin burns, infections, and wounds and applied as a topical ointment, gel, or spray. The gel-like center of the plant’s leaves is extracted and used for this purpose. It can also be taken orally, although this has been studied less than its topical treatment. The liquid found in between the gel and outer leaf can be dried and ingested.

Functions of Aloe Vera

• Antibiotic and antiseptic properties (kills germs and bacteria)
• Encourages healing
• Improves ability to heal from wounds
• Reduces inflammation
• Relieves pain from certain skin conditions
• Strengthens immune system
• Works as a laxative

Recommended Dosage

• As a topical cream, Aloe vera can be applied liberally with no side effects.
• When taken orally, up to 150 milligrams of Aloe vera can usually be taken without causing any discomfort.

Side Effects and Contraindications

There are not noted side effects when using Aloe vera as a topical cream, but it should not be sued on deep surgical wounds. When taken orally, Aloe vera can cause diarrhea and nausea. In addition, abusing Aloe vera (orally) can result in dangerous electrolyte imbalances such as low potassium levels.

Diseases/Disorders that Topical Aloe Vera Can Treat or Protect Against

Aphthous stomatitis, Burns, Dandruff, Eczema, Genital herpes, Herpes simplex, Psoriasis, Skin infections and Various wounds

Diseases/Disorders that Oral Aloe Vera Can Treat or Protect Against

AIDS, Asthma, Constipation, Diabetes, Immune weakness, Inflammation, Inflammatory bowel disease and Peptic ulcer disease

Herbs to Treat Inflammation

Herbs can help the body heal a variety of ailments. The herbs on the following list, for example, have anti-inflammatory properties. They can help decrease both inflammation and the associated pain.

COX-2 is the enzyme that produces prostaglandins, a hormone that is responsible for inflammation and pain. Therefore, inhibition of COX-2 can greatly reduce these problems. However, most COX-2 inhibitor medications – such as Vioxx – can have extremely serious adverse effects, namely on blood pressure and the cardiovascular system. You will see that some of the following herbs are labeled natural COX-2 inhibitors. Like COX-2 inhibitor medications, these botanicals block the action of COX-2, but they have a decreased tendency to cause unwanted side effects. The other herbs on the list help inflammation in other ways, but can be just as effective.

• Aloe vera
• Boswellia
• Bromelain. Natural COX-2 inhibitor
• Capsaicin. Natural COX-2 inhibitor
• Carnosol/carnosic acid (rosemary; Rosmarinus officinalis). Natural COX-2 inhibitor
• Carvacrol (oregano; Oreganum vulgare). Natural COX-2 inhibitor
• Chinese skullcap. Natural COX-2 inhibitor
• Curcumin (turmeric; Curcuma longa). Natural COX-2 inhibitor. Do not take with non-steroidal anti-inflammatory medcicaitons
• Feverfew (Tanacetum parthenium). Natural COX-2 inhibitor
• Ginger (Zingiber officinale). Natural COX-2 inhibitor. Do not take with Coumadin or non-steroidal anti-inflammatory pain medications (NSAIDs)
• Ginkgo (Ginkgo biloba). Do not take with blood thinners. USANA combines Ginkgo biloba and PS into a single product. In addition, USANA uses only standardized Ginkgo biloba extract. The high quality of USANA Vitamins supplement Ginkgo biloba extract combined with PS gives USANA Ginkgo-PS clear advantages over other ginkgo products on the market.
• Green tea (Camellia sinensis). Natural COX-2 inhibitor
• Licorice root (Glycyrrhiza glabra). Do not take if you have high blood pressure.
• Quercetin. Natural COX-2 inhibitor
• Thymol (thyme: Thymus bulgaris). Natural COX-2 inhibitor
• Trans-resveratrol (purple grape). Natural COX-2 inhibitor
• Willow bark (Salix species). Natural COX-2 inhibitor

Medications can lower blood pressure

Your doctor may feel that it is necessary for you to take one of the following types of medications. Yet, many blood pressure medications cause a wide range of side effects. There are often nutrients that can be taken to augment the effects of the medications, so that a lower dosage can be used. This often causes many of the negative effects to subside. Sometimes you will even find that the nutrient can actually replace the medication. Before taking any nutrients on the following lists, however, discuss your options with your healthcare provider.

Diuretics

Diuretics can lower your blood pressure quite effectively. Unfortunately, they can also increase your risk of other health problems. The following nutrients will allow you to decrease – and possibly eliminate – your dosage of diuretics while continuing to lower your blood pressure. However, you should never stop taking your blood pressure medication without your doctor’s approval.

Calcium, Carnitine, Celery, Coenzyme Q10, Fiber, Gamma-linolenic acid (GLA), Hawthorn berry, Magnesium, Potassium, Protein, Taurine, Vitamin B6 (pyridoxine) and Vitamin C.

Direct Vasodilators

Direct vasodilators are drugs that decrease blood pressure by widening blood vessels. Yet they can cause serious side effects, including headaches, dizziness, upset stomach, and joint pain. Although these side effects may subside when the vasodilator is combined with a beta blocker medication, beta blockers can cause other problems, including worsened asthma and severe depression. Instead of taking a beta blocker with your direct vasodilator medication, try adding any of the following nutrients to your regimen. You may even find that taking the vasodilator is no longer necessary – but do not stop taking it without the approval of your doctor.

Alpha-lipoic acid, Angiotensin II Receptor Blockers, Angiotensin – Converting Enzyme Inhibitors, Arginine, Calcium, Celery, Coenzyme Q10, Fiber, Flavonoids, Garlic, Magnesium, Omega-3 fatty acids, Omega-9 fatty acids, Potassium, Soy, Taurine, Vitamin C and Vitamin E.

Anglotensin – Converting Enzyme Inhibitors

Angiotensin – Converting Enzyme Inhibitors – or ACE Inhibitors – are vasodilators that act by restricting the production of the enzyme angiotensin II. This enzyme causes blood vessels to constrict, which result in their becoming more narrow. Restricting this enzyme allows the blood more room to move through the blood vessels, decreasing pressure. However, ACE Inhibitors can also decrease your body’s store of important trace minerals such as copper, selenium, and zinc while increasing your potassium levels. You may also find success when taking a multi-vitamin.

Anglotenisin II receptor Blockers

Angiotensin II Receptor Blockers (ARBs) are vasodilators that can help lower your blood pressure. They block the effects of the enzyme angiotensin II. ARBs are often effective for people for whom ACE Inhibitors have failed. The most common side effect is dizziness, but some people also experience fever, nasal congestion, back pain, dizziness,a nd more. The nutrients on the following can help you avoid these possible side effects while allowing you to continue your medication. You may even find that you are able to decrease your dosage. Do not change your dosage without first consulting your healthcare provider.

Celery, Coenzyme Q10, Fiber, Gamma-linolenic acid (GLA), Garlic, Potassium, Vitamin B6 (pyridoxine) and Vitamin C.

Central Alpha Agonist

Central alpha agonists are medications that lower blood pressure. By stimulating alpha-receptors in the brain, central alpha agonists widen the peripheral arteries, releasing the pressure on the blood flow. However, these medications can cause dizziness, dry mouth, sedation, and rebound hypertension, so they are usually reserved as a last resort.

Calcium Channel Blockers

Calcium channel blockers decrease blood pressure by limiting the movement of calcium into the blood vessels. The negative effect of these medications is that they can affect the strength of the heart muscle’s contractions.

Herbs

An herb is a plant grown for culinary or medicinal purposes. There are healing powers of some common herbs which can help you achieve optimal health in a different way. One decreases your cholesterol levels and risk of heart disease; one improves your memory and brain function; and one allows you to better cope with stress. Some herbs even contain phytochemicals, nutrients found in plants that may reduce the risk of cancer.

Plants have been harvested for their medical properties for many thousands of years. More recently, some pharmaceutical companies began to isolate the most active ingredients in various herbs and sell them individually. Most people now agree, however, that the ingredients left behind when these extracts are taken are important. These other ingredients may have any of a number of purposes, such as curbing or augmenting the main ingredient’s full effect. Some herbalists even believe that medicinal plants should only be used as they are found in nature.

Regardless of whether you choose pharmaceutical grade herbal supplements or naturally grown whole herbs, you must utilize them correctly and appropriately. Because herbs are natural, they are often considered safer than prescription drugs. Yet they can have serious, harmful effects – especially if taken without consideration for the proper guidelines and precautions, or if taken with certain medications. Always read all directions before taking an herbal supplement. You should also consult your doctor before starting any supplement regimen – particularly if you have kidney or liver disease or are pregnant or nursing.

At the same time, unlike prescription drugs, the contents of supplements are not regulated by the US government. Always read the full ingredient list before ingesting any herb.

Cancer

Cancer refers to an abnormal and uncontrolled growth of cells. The renegade cells form a mass – or malignant tumor – that can disrupt and potentially destroy the surrounding cells and tissue. They can then spread through a process called metastasis. This can occur in nearly any part of the body. The type of cancer is usually named after the location in the body where the tumor originated.

Some tumors are benign. They are comprised of similarly abnormal cells, but they do not invade the surrounding areas. Benign tumors need to be regularly monitored by a doctor because they can become cancerous. Additionally, they can displace the body’s regular tissues, which can be harmful if occurring in an area such as the brain. Your doctor can perform a biopsy to determine whether a tumor is malignant or benign.

The goal of cancer treatment is the complete removal of the malignant cells. Certain types of cancers are more treatable than others. There are many different treatment options, with the most common being surgery, chemotherapy, and radiation therapy (or some combination of these three procedures). Surgery is often the best option if the tumor has not yet begun to spread. However, if metastasis has already occurred, it can be difficult to eliminate all the cancerous cells this way. Chemotherapy, the use of one or more drugs to destroy the cancer cells, may be used instead. These drugs can be taken orally or intravenously. Radiation concentrates ionizing radiation on the infected area in an attempt to kill the cancer or at least alter the cells so that they can no longer multiply. Your doctor will advise you on the most effective way to treat your cancer.

Naturally, it is preferable to avoid cancer in the first place. Although it may be beyond your control, there are steps you can take to decrease your risk. Try to avoid carcinogens – cancer-causing agents such as smoking tobacco, asbestos, and prolonged exposure to the sun. Recent cancer journals suggest that diet plays an important role, as well. In fact, Dr stated that diet is expected to contribute to about one-third of preventable cancers. He then pointed specifically to the harm caused by vitamin and mineral deficiencies. The following list of supplements will help you maintain good health and fight the negative effects of carcinogens.

Supplements to help prevent cancer

• Alpha-lipoic acid – 100 to 300 mg once a day – Improves blood sugar levels so diabetics may be able to take less medication.
• Chlorella – 1 tbsp once a day – Stop taking if experience nausea or gastrointestinal distress. Use with caution if you have allergic tendencies.
• Coenzyme Q10 – 100 to 400 mg once a day – May reduce the effects of blood thinners. You can also take 400 mg of coenzyme Q10 if you have breast cancer. May cause diarrhea in dosages above 100 mg once a day.
• Conjugated linoleic acid (CLA) – 100 to 300 mg once a day
• Curcumin – 100 to 1,000 mg once a day
• EPA / DHA (fish oil) – 2,000 mg once a day – Choose a source that contains vitamin E to prevent oxidation. –
• Indole-3-carbinol – 300 to 500 mg once a day
• Iodine – 150 mcg once a day – Most table salts contain iodine, but sea salts do not.
• Kaprex Al – 1 softgel capsule twice a day – Made by Metagenics. Do not use if taking an anticoagulant.
• Lycopene – 10 to 20 mg once a day – if eaten in food, best absorbed when cooked with fat.
• Magnesium – 600 mg once a day - Consult healthcare provider for dosage if you have kidney disease. Discontinue use and see your doctor if you experience abdominal pain. Take a lower dose if it causes diarrhea.
• Niacinamide – 100 to 1,000 mg once a day
• Pycnogenol – 20 mg to 40 mg once a day – May affect blood sugar levels.
• Quercetin – 300 to 900 mg once a day
• Selenium – 100 to 200 mcg once a day
• Vitamin A and mixed carotenoids – 5,000 IU-half vitamin A and half mixed carotenoids – once a day – Use caution with taking vitamin A supplements because they have the potential to be toxic. Do not take for extended periods of time. Do not take high doses if you have liver disease, are a smoker, or are exposed to asbestos.
• Vitamin B9 (folic acid) – 100 to 800n mcg once a day – High doses can deplete your body of other vitamins in the B complex.
• Vitamin C – 500 to 1,000 mg twice a day
• Vitamin D – have your blood levels measured by your healthcare provider, who will then determine proper dosage.
• Vitamin E – 400 IU once a day – Take mixed tocopherols, the more active type of vitamin E. Consult healthcare provider first if you are taking a blood thinner.
• Zinc – 25 mg once a day – The best zinc supplements are zinc picolinate and zinc citrate. If you are taking zinc and iron supplements, take one in the morning and one in the evening. (Taking them together reduces the efficiency of both).