Chronic Fatigue Syndrome

Chronic fatigue syndrome, or CFS, is a debilitating condition characterized by a profound feeling of fatigue that is not improved by bed rest, and is greatly worsened by activity. In fact, increased fatigue sometimes lasts twenty-four hours after exertion. Other defining symptoms of this condition include substantial impairment in memory and concentration, muscle pain, pain in multiple joints, unusual headaches, sore throat, and tender lymph nodes in the neck or armpit. Less common symptoms include abdominal pain, alcohol intolerance, bloating, chest pain, chronic cough, diarrhea, and dizziness. Generally, to be considered chronic fatigue syndrome, symptoms have to persist for six or more consecutive months. This condition affects more than one million people in the United States.

There are not physical signs that allow physicians to identify CFS. Instead, physicians must rule out other disorders that have similar symptoms. Moreover, there is no known cause of CFS, and no known cure. However, it is important to avoid substances like alcohol that can worsen fatigue, to explore the possibility of food allergies, and to use supplements – such as those below – that can foster overall good health and proper energy production. Detoxification can also be helpful.

Supplements to treat chronic fatigue syndrome

• Alpha-lipoic acid
• B-complex • Bromelain
• Carnitine
• Coenzyme Q10
• Copper
• Curcumin
• EPA/DHA (fish oil)
• 5-Hydroxy-tryptophan (5-HTP)
• Gamma-linolenic acid (GLA)
• Glutamine
• Magnesium citrate or malate
• Malic acid
• Manganese
• Methylsulfonyl-methane (MSM) – Use with caution if you are allergic to sulfur. When beginning supplementation, ingest with meals to avoid possible heartburn. May cause stomach upset in dosages larger than 6,000 mg.
• N-acetylcysteine (NAC)
• NADH – Reduced and more active form of niacin.
• Phosphatidylserine
• Probiotics
• Ribose
• Selenium
• UltraInflamX – Metagenics product. Do not use if taking a diuretic.
• Vitamin A and mixed carotenoids
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Zinc