Prehistory
From the very earliest days of civilization, nutrition has formed the backbone of healthcare. Obtaining and eating food consumed most of early human’s time, and food and herbs were our first medicine, used to treat a large number of conditions ranging from wounds and insect bites to infection. It became clear that food had powerful healing effects, and that a varied diet, rich in natural ingredients, was a prerequisite for good health. From that time, diet became a fundamental part of most therapies, and an integral element in almost all of the others.
18th Century
In the 18th century, English sailors were given lime or lemon juice in order to prevent scurvy, a disease caused by lack of vitamin C, which occurred as a result of long periods of time away at sea without fresh fruit or vegetables.
19th Century
In the late 19th century, naturopaths drew attention to the use of food and its nutritional elements as medicine, a concept that was not new, but which had not been acknowledged as a therapy in its own right until that time. Naturopaths used nutrition and fasting to cleanse the body, and to encourage its ability to heal itself. As knowledge about food, its makeup, and the effects it ahs on our body became greater with the development of biochemistry, the first nutritional specialists undertook to treat specific ailments and symptoms with the components of food.
20th century
By the middle of the 20th century, scientists had put together a profile of proteins, carbohydrates, and fats, as well as vitamins and minerals, which were essential to life and to health. More than 40 nutrients were uncovered, including 13 vitamins. It was discovered that minerals were needed for body functions, and a new understanding of the body and its biochemistry fed the growing interest in the subject. In the 1960s, physicians began to treat patients with special diets and supplements, prescribed according to individual symptoms, problems, and needs, but while conventional medical physicians still discussed nutrition in terms of basic food groups, nutritionists were prescribing vitamins in megadoses. Other elements and compounds were soon identified as necessary to human life, and we are now able to purchase and take substances like amino acids; bee pollen; lipids, such as evening primrose oil and cod liver oil; and seaweeds, acidophilus (healthy bacteria), and dietary enzymes.
Showing posts with label B vitamins. Show all posts
Showing posts with label B vitamins. Show all posts
Wednesday, December 8, 2010
Tuesday, November 9, 2010
Elevated homocysteine levels
Homocysteine is a toxic, plaque-forming amino acid that is produced from the amino acid methionine. Without adequate B vitamins (B6, B12, and folic acid), homocysteine begins building up in the body and triggers plaque formation, oxidation of cholesterol, and potentially blood clots. Elevated homocysteine is an independent risk factor for cardiovascular disease as well as dementia and Alzheimer’s disease, osteoporosis, macular degeneration, depression, headaches, birth defects, and certain forms of cancer.
Mediterranean diet can have a significant effect on the risk factor because it is lower in meat consumption. For other means of lowering homocysteine to an acceptable level, take the following every day:
• Folic acid (800 – 1,600 mcg a day)
• Vitamin B6 (10-40 mg a day)
• Vitamin B12 (200 – 1,000 mcg a day)
• Trimethylglycine (1,000 – 2,000 mg a day)
For most people, taking the above B vitamins or comprehensive multivitamins will be enough to counteract elevated homocysteine levels, but some have trouble converting folic acid to its active form. For those, adding the bioactive folic acid (5-methyltetrahydrofolate [5-MTHF], the active form of folic acid) will go further in reducing homocysteine levels. Researchers have found that giving 5-MTHF to subjects increased the plasma folate concentration 700 percent better than those who took folic acids alone. Trials and tests suggest that a desirable dosage should be 800-1,000 mcg daily. Note as well that this should be added to the above intake of B vitamins and should not replace then.
Those who have a continued problem with excessive homocysteine levels should ask their doctor about having a genomic test done to see if you genetically have a problem with methylenetetrahydrofolate reductase (MTHFR) enzyme production. SNPs (single nucleotide polymorphisms) are genetic side roads that are responsible for the differences between all of us. SNPs can make our genes perform below their optimal level and may lead to disease. One of MTHFR’s main functions is converting folic acid to its active form so that it can be used by our bodies and help reduce homocysteine levels. Thus, wen you hve this genetic deficiency, you will have a surplus of homocysteine. Genomic tests can determine if you have a genetic “erros” or mutation in this gene, which is the most commonly known inherited risk for high homocysteine levels. Although these mutations do impair the regulation of homocysteine, maintaining adequate folic acid levels (through supplements like FolaPro, the bioactive form of folic acid, 5-MTHF) in your system will correct high homocysteine levels.
Mediterranean diet can have a significant effect on the risk factor because it is lower in meat consumption. For other means of lowering homocysteine to an acceptable level, take the following every day:
• Folic acid (800 – 1,600 mcg a day)
• Vitamin B6 (10-40 mg a day)
• Vitamin B12 (200 – 1,000 mcg a day)
• Trimethylglycine (1,000 – 2,000 mg a day)
For most people, taking the above B vitamins or comprehensive multivitamins will be enough to counteract elevated homocysteine levels, but some have trouble converting folic acid to its active form. For those, adding the bioactive folic acid (5-methyltetrahydrofolate [5-MTHF], the active form of folic acid) will go further in reducing homocysteine levels. Researchers have found that giving 5-MTHF to subjects increased the plasma folate concentration 700 percent better than those who took folic acids alone. Trials and tests suggest that a desirable dosage should be 800-1,000 mcg daily. Note as well that this should be added to the above intake of B vitamins and should not replace then.
Those who have a continued problem with excessive homocysteine levels should ask their doctor about having a genomic test done to see if you genetically have a problem with methylenetetrahydrofolate reductase (MTHFR) enzyme production. SNPs (single nucleotide polymorphisms) are genetic side roads that are responsible for the differences between all of us. SNPs can make our genes perform below their optimal level and may lead to disease. One of MTHFR’s main functions is converting folic acid to its active form so that it can be used by our bodies and help reduce homocysteine levels. Thus, wen you hve this genetic deficiency, you will have a surplus of homocysteine. Genomic tests can determine if you have a genetic “erros” or mutation in this gene, which is the most commonly known inherited risk for high homocysteine levels. Although these mutations do impair the regulation of homocysteine, maintaining adequate folic acid levels (through supplements like FolaPro, the bioactive form of folic acid, 5-MTHF) in your system will correct high homocysteine levels.
Friday, November 5, 2010
B Vitamins, Iron, Glucosamine and Chondroitin, Ginkgo biloba, St. John’s wort and Vitamin K
B Vitamins
Because B vitamins help extract energy from food, supplement marketers would like you to believe that getting more through pills or fortified drinks will give you a power boost. Truth is, most people get plenty of B vitamins in their diet; more won’t necessarily make you more energetic. Other benefits of extra Bs need to be confirmed by further research. Evidence suggests that taking a combo of B6, B12, and folic acid might cut the risk of age-related macular degeneration. Researchers were once hopeful that B12 and folate could protect the heart, but recent research has proved disappointing. What’s more, some women take biotin to combat hair loss, a symptom of severe biotin deficiency, but we couldn’t find studies that showed it helps prevent or treat the problem.
Vegetarians, since B12 is found largely in animal derived foods, and people older than 50, because the stomach acid needed to absorb B12 diminishes with age. The amount of B12 in a typical multivitamin, 6 micrograms, is usually sufficient. Many pregnant women opt for the high levels of folic acid found in prenatal vitamins to help prevent neural tube defects in the developing fetus. Some preliminary evidence suggests that biotin might increase nail thickness in those who have brittle nails. If you want to try it, take 2.5 to 3 milligrams daily for four to six months.
Iron
Adolescent girls, premenopausal women, and athletes are at risk of iron deficiency. Women might need to compensate for iron lost through menstrual bleeding. And as we get older, we don’t always absorb the mineral well. Women who have lengthy or heavy periods and / or symptoms such as fatigue, irritability, and difficulty concentrating should consider taking iron supplements. Get tested before you take supplemental iron. The amount found in some multivitamins formulas is fine for most people, but extra iron could be dangerous if you don’t need it. If your doctor gives you the green light, start with one of the inexpensive iron salts – ferrous sulfate, ferrous fumerte, or ferrous gluconate. If those leave you constipated or nauseated, two possible side effects, try a slow-release version or try iron-polysaccharide complex. Also keep in mind that iron is best absorbed on an empty stomach, but if you can’t tolerate that, you can take it with food. A small serving of meat and a vitamin C-rich food such as spinach or turnip greens is best.
Glucosamine and Chondroitin
If you have join pain and stiffness, you might have osteoarthritis, which occurs when cartilage breaks down. Evidence is mixed on whether those supplements effectively alleviate symptoms. In one big trial they didn’t work any better than a placebo for people with just mild symptoms but did provide significant relief for those with moderate to severe pain. Those who suffer from moderate to severe osteoarthritis pain should consider taking it. Record your symptoms and stop in three months if you don’t improve. Glucosamine is made from shells of sea creature,s so talk to your doctor if you have a seafood allergy. The study used 1,500 milligrams of glucosamine and 1,200 milligrams of chondroitin sulfate, split into three doses. Your best choice is probably glucosamine sulfate alone (also called glucosamine sulfate salt).
Ginkgo biloba
This herb is used by people to enhance memory and mental focus and stave off cognitive decline. But we haven’t seen conclusive scientific evidence that it really works. It’s also worth emphasizing that ginkgo can cause bleeding and interact with other medications.
St. John’s wort
It’s widely considered a natural antidepressant. A recent review involving 29 trials and almost 5,500 patients showed that it improved symptoms better than a placebo and worked about as well as prescription antidepressants. The results are promising, but the studies were of short duration and some were of questionable quality, and the makeup of supplements varied. If you have mild or moderate depression, St. John’s wort might be beneficial. But it can cause side effects, such as stomach problems and possibly a decreased enjoyment of sex. It can also interfere with a long list of medications, including certain antidepressants, birth-control pills, and drugs for high cholesterol and migraine. Talk to your doctor before you start taking St. John’s wort. Most studies used 500 milligrams to 1,200 milligrams of extract daily.
Vitamin K
Research is conflicting, but two large studies, the Framingham Heart Study and Nurses’ Health Study, have linked lower intakes of vitamin K to a higher risk of fractures. Most people get plenty of vitamin K, but consider supplements if you seldom eat K-rich foods such as green leafy vegetables and soybean, canola, or olive oils. Rather than taking a separate pill, you can take a multivitamin or calcium supplement that includes K. for optimum bone health, some experts think women should get more than the currently recommended 90 micrograms daily.
Supplements to support your overall health but not to treat your disease:
USANA Vitamins Supplements Procosa II has ground-breaking formula that supports optimal joint health. To help support healthy joints, USANA created Procosa® II supplement, a product with a blend of glucosamine, manganese, vitamin C, and silicon—building blocks for healthy cartilage.
Because B vitamins help extract energy from food, supplement marketers would like you to believe that getting more through pills or fortified drinks will give you a power boost. Truth is, most people get plenty of B vitamins in their diet; more won’t necessarily make you more energetic. Other benefits of extra Bs need to be confirmed by further research. Evidence suggests that taking a combo of B6, B12, and folic acid might cut the risk of age-related macular degeneration. Researchers were once hopeful that B12 and folate could protect the heart, but recent research has proved disappointing. What’s more, some women take biotin to combat hair loss, a symptom of severe biotin deficiency, but we couldn’t find studies that showed it helps prevent or treat the problem.
Vegetarians, since B12 is found largely in animal derived foods, and people older than 50, because the stomach acid needed to absorb B12 diminishes with age. The amount of B12 in a typical multivitamin, 6 micrograms, is usually sufficient. Many pregnant women opt for the high levels of folic acid found in prenatal vitamins to help prevent neural tube defects in the developing fetus. Some preliminary evidence suggests that biotin might increase nail thickness in those who have brittle nails. If you want to try it, take 2.5 to 3 milligrams daily for four to six months.
Iron
Adolescent girls, premenopausal women, and athletes are at risk of iron deficiency. Women might need to compensate for iron lost through menstrual bleeding. And as we get older, we don’t always absorb the mineral well. Women who have lengthy or heavy periods and / or symptoms such as fatigue, irritability, and difficulty concentrating should consider taking iron supplements. Get tested before you take supplemental iron. The amount found in some multivitamins formulas is fine for most people, but extra iron could be dangerous if you don’t need it. If your doctor gives you the green light, start with one of the inexpensive iron salts – ferrous sulfate, ferrous fumerte, or ferrous gluconate. If those leave you constipated or nauseated, two possible side effects, try a slow-release version or try iron-polysaccharide complex. Also keep in mind that iron is best absorbed on an empty stomach, but if you can’t tolerate that, you can take it with food. A small serving of meat and a vitamin C-rich food such as spinach or turnip greens is best.
Glucosamine and Chondroitin
If you have join pain and stiffness, you might have osteoarthritis, which occurs when cartilage breaks down. Evidence is mixed on whether those supplements effectively alleviate symptoms. In one big trial they didn’t work any better than a placebo for people with just mild symptoms but did provide significant relief for those with moderate to severe pain. Those who suffer from moderate to severe osteoarthritis pain should consider taking it. Record your symptoms and stop in three months if you don’t improve. Glucosamine is made from shells of sea creature,s so talk to your doctor if you have a seafood allergy. The study used 1,500 milligrams of glucosamine and 1,200 milligrams of chondroitin sulfate, split into three doses. Your best choice is probably glucosamine sulfate alone (also called glucosamine sulfate salt).
Ginkgo biloba
This herb is used by people to enhance memory and mental focus and stave off cognitive decline. But we haven’t seen conclusive scientific evidence that it really works. It’s also worth emphasizing that ginkgo can cause bleeding and interact with other medications.
St. John’s wort
It’s widely considered a natural antidepressant. A recent review involving 29 trials and almost 5,500 patients showed that it improved symptoms better than a placebo and worked about as well as prescription antidepressants. The results are promising, but the studies were of short duration and some were of questionable quality, and the makeup of supplements varied. If you have mild or moderate depression, St. John’s wort might be beneficial. But it can cause side effects, such as stomach problems and possibly a decreased enjoyment of sex. It can also interfere with a long list of medications, including certain antidepressants, birth-control pills, and drugs for high cholesterol and migraine. Talk to your doctor before you start taking St. John’s wort. Most studies used 500 milligrams to 1,200 milligrams of extract daily.
Vitamin K
Research is conflicting, but two large studies, the Framingham Heart Study and Nurses’ Health Study, have linked lower intakes of vitamin K to a higher risk of fractures. Most people get plenty of vitamin K, but consider supplements if you seldom eat K-rich foods such as green leafy vegetables and soybean, canola, or olive oils. Rather than taking a separate pill, you can take a multivitamin or calcium supplement that includes K. for optimum bone health, some experts think women should get more than the currently recommended 90 micrograms daily.
Supplements to support your overall health but not to treat your disease:
USANA Vitamins Supplements Procosa II has ground-breaking formula that supports optimal joint health. To help support healthy joints, USANA created Procosa® II supplement, a product with a blend of glucosamine, manganese, vitamin C, and silicon—building blocks for healthy cartilage.
Friday, September 24, 2010
Vitamin B Complex
There are eleven vitamins in the vitamin B complex. The entire complex works together to help you achieve optimal health. The different vitamins are found in many of the same of foods.
They are water soluble, which means they are eliminated from your body the same day they are ingested. Yet it is important to have an adequate amount of B vitamins in your body, so you should consume them at least twice a day. If you are on estrogen replacement therapy or birth control pills, you should take extra B vitamins since hormonal therapy leads to a deficiency. Also, high dose supplementation of a single B vitamin can cause imbalances of other B vitamins. Therefore, you should take a multi-vitamin that contains these vitamins rather than take each vitamin individually.
Functions of B vitamins in your body:
• Help liver detoxify estrogen
• Help relieve leg cramps
• Metabolize glucose
• Stabilize brain chemistry
• Used in thyroid function
Symptoms of B-vitamin deficiency
• Change in appetite
• Impaired metabolism of medications
• Insomnia
• Irritability
• Poor scores in personality testing
• Reduced immune system
• Sugar cravings
Causes of B-vitamin deficiency
• Birth control pills
• Estrogen replacement therapy
Vitamin B1 (Thiamine)
The first B vitamin discovered was thiamine (or thiamin). Thiamine is involved with many of the body’s reactions, including the burning of carbohydrates for energy. You can find thiamine in individuals supplements as well as supplements that contain all the B vitamins.
Functions of B1 in your body
• Helps the body adapt to stress and avoid adrenal burnout
• Needed for proper metabolism of thyroid hormones
• Needed for synthesis of nucleic acids and certain coenzymes
• Needed for the making of aldosterone, a steroid hormone
• Required for energy production (Krebs cycle)
• Required for proper nerve function
• Used for activation of enzymes in the adrenal glands
• Used in the synthesis of acetylcholine
Symptoms of B1 deficiency
Confusion, fatigue, forgetfulness, gastrointestinal disturbances, general weakness, headache, irritability, loss of appetite, mild depression, nervousness, poor memory, racing heart, sleep disturbance and vision problems.
Causes of B1 deficiency
Alcohol, antibiotics, blueberries, Brussels sprouts, coffee, diuretics, horseradish, oral contraceptives, pickled foods, red beet root, seafood such as fish, shrimp, clams, and mussels, sugar, sulfa drugs, sulfites (a food additive), theophylline (an asthma medication) and Tea.
B vitamins are water soluble and leave the body quickly, so they should be taken twice a day. Therefore, you should take 5 to 50 milligrams of B1 twice a day. High doses of B1 may deplete your body of vitamin B6 or magnesium.
Diseases/disorders that can be treated with B1:
Alcoholism, confusion, dementia, depression, fatigue, memory loss, neuropathy and pain.
USANA Vitamins Essentials™ is a Combo pack of Mega Antioxidant and Chelated Mineral, top-rated nutritionals. Mega Antioxidant is USANA’s daily vitamin and antioxidant supplement for adults. Chelated Mineral is USANA’s daily mineral supplement for adults.
They are water soluble, which means they are eliminated from your body the same day they are ingested. Yet it is important to have an adequate amount of B vitamins in your body, so you should consume them at least twice a day. If you are on estrogen replacement therapy or birth control pills, you should take extra B vitamins since hormonal therapy leads to a deficiency. Also, high dose supplementation of a single B vitamin can cause imbalances of other B vitamins. Therefore, you should take a multi-vitamin that contains these vitamins rather than take each vitamin individually.
Functions of B vitamins in your body:
• Help liver detoxify estrogen
• Help relieve leg cramps
• Metabolize glucose
• Stabilize brain chemistry
• Used in thyroid function
Symptoms of B-vitamin deficiency
• Change in appetite
• Impaired metabolism of medications
• Insomnia
• Irritability
• Poor scores in personality testing
• Reduced immune system
• Sugar cravings
Causes of B-vitamin deficiency
• Birth control pills
• Estrogen replacement therapy
Vitamin B1 (Thiamine)
The first B vitamin discovered was thiamine (or thiamin). Thiamine is involved with many of the body’s reactions, including the burning of carbohydrates for energy. You can find thiamine in individuals supplements as well as supplements that contain all the B vitamins.
Functions of B1 in your body
• Helps the body adapt to stress and avoid adrenal burnout
• Needed for proper metabolism of thyroid hormones
• Needed for synthesis of nucleic acids and certain coenzymes
• Needed for the making of aldosterone, a steroid hormone
• Required for energy production (Krebs cycle)
• Required for proper nerve function
• Used for activation of enzymes in the adrenal glands
• Used in the synthesis of acetylcholine
Symptoms of B1 deficiency
Confusion, fatigue, forgetfulness, gastrointestinal disturbances, general weakness, headache, irritability, loss of appetite, mild depression, nervousness, poor memory, racing heart, sleep disturbance and vision problems.
Causes of B1 deficiency
Alcohol, antibiotics, blueberries, Brussels sprouts, coffee, diuretics, horseradish, oral contraceptives, pickled foods, red beet root, seafood such as fish, shrimp, clams, and mussels, sugar, sulfa drugs, sulfites (a food additive), theophylline (an asthma medication) and Tea.
B vitamins are water soluble and leave the body quickly, so they should be taken twice a day. Therefore, you should take 5 to 50 milligrams of B1 twice a day. High doses of B1 may deplete your body of vitamin B6 or magnesium.
Diseases/disorders that can be treated with B1:
Alcoholism, confusion, dementia, depression, fatigue, memory loss, neuropathy and pain.
USANA Vitamins Essentials™ is a Combo pack of Mega Antioxidant and Chelated Mineral, top-rated nutritionals. Mega Antioxidant is USANA’s daily vitamin and antioxidant supplement for adults. Chelated Mineral is USANA’s daily mineral supplement for adults.
Tuesday, June 1, 2010
Look Your Best with MyHealthPak™: Beauty Edition
No matter your age, you want to look your best. But looking your best on the outside means taking care of yourself on the inside. After all, beauty is more than skin deep. That’s why USANA created the MyHealthPak™: Beauty Edition.
Are you concerned with getting essential nutrition for good health while maintaining a youthful appearance with radiant skin, strong nails, and shiny hair? Take the guesswork out of deciding which products to order! The Beauty Edition of USANA MyHealthPak gives you the nutrition you need to look great and feel great with ingredients scientifically proven to benefit skin, hair, and nails, as well as protect against oxidative stress, which damages cells and impacts health and appearance.
Why can’t I buy a bottle of supplements from my local store?
Many of the nutrients in the MHP: Beauty Edition work synergistically to provide benefits that wouldn’t occur if taken alone, or if you took other supplements. The nutrients in this pack are able to work together to provide excellent skin support. Not only is the Beauty Edition a product for beauty, but it also supports good health with optimal levels of important nutrients, including high-potency vitamin D in Mega Antioxidant and a powerful blend of grape-seed extract found in USANA Vitamins Proflavanol® 180.
And of course, MHP: Beauty Edition is packed with the USANA Difference—safe, pure, effective, and potency guaranteed. Why would you trust anyone else? Take your beauty into your own hands today.
Add the MyHealthPak: Beauty Edition to your Autoship today and save!
Beauty starts from within—the science behind the supplements
MyHealthPak: Beauty Edition contains a special blend of nutrients working together in perfect harmony. Science and skin care—it’s a beautiful thing!
BiOmega™ (AM/PM)—Omega-3 fatty acids support the skin’s natural defenses against harsh ultraviolet radiation while helping to regulate cellular function and maintain elasticity and suppleness in the skin
Chelated Mineral (2 AM/2 PM)—Contains essential minerals that play a crucial role in skin integrity, including magnesium, and copper and zinc, which helps to develop elastin, the fibers that work with collagen to support skin structure from underneath
Mega Antioxidant (2 AM/2 PM)—Contains various vitamins and antioxidants that are essential for the integrity of healthy skin, including vitamin C, vitamin B6, biotin, and beta carotene
Procosa® II (AM)—Research suggests that glucosamine compounds may have several beneficial effects on skin or skin cells, including improved skin hydration and decreased wrinkles
Proflavanol® 180 (AM)—Neutralizes reactive oxygen species found in and on the skin while stimulating the renewal of vibrant, rugged, perfectly coiled collagen strands to support the skin’s integrity for a more youthful appearance
Visionex® DS (AM/PM)—Not only helps to maintain long-term eye health, but also contains lutein, which supports physiological mechanisms to maintain or restore a healthy skin barrier
AO Booster™ (PM)—Turmeric extract, rosemary extract, resveratrol, and green-tea extract all add to the antioxidant cocktail that is so vital to healthy skin appearance, making them an important defense over a large spectrum of toxins found in the environment
CoQuinone® 100 (PM)—Contains CoEnzyme Q10, which works with other antioxidants to help defend skin from visible effects of photo aging, plus alpha lipoic acid, which promotes healthy cells by providing antioxidant defense against damage caused by sun or pollution
Are you concerned with getting essential nutrition for good health while maintaining a youthful appearance with radiant skin, strong nails, and shiny hair? Take the guesswork out of deciding which products to order! The Beauty Edition of USANA MyHealthPak gives you the nutrition you need to look great and feel great with ingredients scientifically proven to benefit skin, hair, and nails, as well as protect against oxidative stress, which damages cells and impacts health and appearance.
Why can’t I buy a bottle of supplements from my local store?
Many of the nutrients in the MHP: Beauty Edition work synergistically to provide benefits that wouldn’t occur if taken alone, or if you took other supplements. The nutrients in this pack are able to work together to provide excellent skin support. Not only is the Beauty Edition a product for beauty, but it also supports good health with optimal levels of important nutrients, including high-potency vitamin D in Mega Antioxidant and a powerful blend of grape-seed extract found in USANA Vitamins Proflavanol® 180.
And of course, MHP: Beauty Edition is packed with the USANA Difference—safe, pure, effective, and potency guaranteed. Why would you trust anyone else? Take your beauty into your own hands today.
Add the MyHealthPak: Beauty Edition to your Autoship today and save!
Beauty starts from within—the science behind the supplements
MyHealthPak: Beauty Edition contains a special blend of nutrients working together in perfect harmony. Science and skin care—it’s a beautiful thing!
BiOmega™ (AM/PM)—Omega-3 fatty acids support the skin’s natural defenses against harsh ultraviolet radiation while helping to regulate cellular function and maintain elasticity and suppleness in the skin
Chelated Mineral (2 AM/2 PM)—Contains essential minerals that play a crucial role in skin integrity, including magnesium, and copper and zinc, which helps to develop elastin, the fibers that work with collagen to support skin structure from underneath
Mega Antioxidant (2 AM/2 PM)—Contains various vitamins and antioxidants that are essential for the integrity of healthy skin, including vitamin C, vitamin B6, biotin, and beta carotene
Procosa® II (AM)—Research suggests that glucosamine compounds may have several beneficial effects on skin or skin cells, including improved skin hydration and decreased wrinkles
Proflavanol® 180 (AM)—Neutralizes reactive oxygen species found in and on the skin while stimulating the renewal of vibrant, rugged, perfectly coiled collagen strands to support the skin’s integrity for a more youthful appearance
Visionex® DS (AM/PM)—Not only helps to maintain long-term eye health, but also contains lutein, which supports physiological mechanisms to maintain or restore a healthy skin barrier
AO Booster™ (PM)—Turmeric extract, rosemary extract, resveratrol, and green-tea extract all add to the antioxidant cocktail that is so vital to healthy skin appearance, making them an important defense over a large spectrum of toxins found in the environment
CoQuinone® 100 (PM)—Contains CoEnzyme Q10, which works with other antioxidants to help defend skin from visible effects of photo aging, plus alpha lipoic acid, which promotes healthy cells by providing antioxidant defense against damage caused by sun or pollution
Monday, April 26, 2010
Vitamin E, Vitamin K, B Vitamins and Vitamin D
Vitamin E is an important antioxidant that should be supplied at levels well above the RDI of 30 IU (international units) per day. Many authorities recommend 200 to 1,000 IU per day to help prevent age-related degenerative diseases such as cancer and atherosclerosis. Experts recommend that elderly people with risk factors for heart disease and those suffering from Alzheimer’s-related dementia take extra vitamin E. Most natural health care providers prefer the natural d-alpha form of vitamin E over the chemically synthesized dl-alpha form.
Benefits of Vitamin E
• Acts as a powerful antioxidant
• Prevents deficiency in low-weight infants
• Acts as an anti-clotting agent
• Assists in the formation of red blood cells
Vitamin K
Vitamin K is included in multivitamin formula because it can help prevent bone loss. A daily dose of 80 to 300 micrograms conforms to current RDI standards. Vitamin K is especially important for patients with a history of intestinal malabsorption or chronic antibiotic therapy (antibiotics kill vitamin K-producing intestinal bacteria).
Benefits of Vitamin K
• Helps prevent abnormal bleeding
• Promotes normal growth and development
• Helps prevent bone loss
B-Complex Vitamins
The B vitamin family includes eight distinct vitamins:
• B1 – Thiamine
• B2 – Riboflavin
• B3 – Niacin
• B5 – Pantothenic Acid
• B6 – Pyridoxine
• B7 – Biotin
• B9 – Folic Acid
• B12 – Cyanocobalamin
Each B vitamin is a separately functioning coenzyme that affects a wide-range of processes and functions in the human body. If you have a specific condition for which a single B vitamin is known to be helpful, a separate supplement of this vitamin may be added to a multi, preferably after consultation with a knowledgeable health care provider.
Vitamin D
We get vitamin D from two sources; our food and the sun. Vitamin D deficiency has been linked to higher risks of colorectal and breast cancer, so it’s important to guarantee an adequate intake. In fact, vitamin D was recently shown to reduce the risk of polyp development in the colon, a precursor to colon cancer. For those who don’t get regular exposure to sunlight or eat vitamin D-fortified foods, 400 IU per day may be optimal. Because vitamin D plays a role in bone building, people with an increased risk for osteoporosis may benefit from 800 IU per day.
Benefits of Vitamin D
• Prevents rickets
• Treats low blood calcium in cases of kidney disease
• Helps promote bon formation
• Promotes normal development of children and infants
Benefits of Vitamin E
• Acts as a powerful antioxidant
• Prevents deficiency in low-weight infants
• Acts as an anti-clotting agent
• Assists in the formation of red blood cells
Vitamin K
Vitamin K is included in multivitamin formula because it can help prevent bone loss. A daily dose of 80 to 300 micrograms conforms to current RDI standards. Vitamin K is especially important for patients with a history of intestinal malabsorption or chronic antibiotic therapy (antibiotics kill vitamin K-producing intestinal bacteria).
Benefits of Vitamin K
• Helps prevent abnormal bleeding
• Promotes normal growth and development
• Helps prevent bone loss
B-Complex Vitamins
The B vitamin family includes eight distinct vitamins:
• B1 – Thiamine
• B2 – Riboflavin
• B3 – Niacin
• B5 – Pantothenic Acid
• B6 – Pyridoxine
• B7 – Biotin
• B9 – Folic Acid
• B12 – Cyanocobalamin
Each B vitamin is a separately functioning coenzyme that affects a wide-range of processes and functions in the human body. If you have a specific condition for which a single B vitamin is known to be helpful, a separate supplement of this vitamin may be added to a multi, preferably after consultation with a knowledgeable health care provider.
Vitamin D
We get vitamin D from two sources; our food and the sun. Vitamin D deficiency has been linked to higher risks of colorectal and breast cancer, so it’s important to guarantee an adequate intake. In fact, vitamin D was recently shown to reduce the risk of polyp development in the colon, a precursor to colon cancer. For those who don’t get regular exposure to sunlight or eat vitamin D-fortified foods, 400 IU per day may be optimal. Because vitamin D plays a role in bone building, people with an increased risk for osteoporosis may benefit from 800 IU per day.
Benefits of Vitamin D
• Prevents rickets
• Treats low blood calcium in cases of kidney disease
• Helps promote bon formation
• Promotes normal development of children and infants
Monday, April 5, 2010
Biotin
Biotin is a member of the B vitamin family even though it can be produced by bacteria in the gut. It functions in the manufacture and utilization of fats and amino acids. A biotin deficiency in adults is characterized by dry, scaly skin; nausea; anorexia; and seborrhea. In infants under six months of age, the symptoms are seborrheic dermatitis (cradle cap), persistent diaper rash, and alopecia (hair loss).
Building strong nails and healthy hair
Biotin is a popular recommendation to increase the strength of nails and promote healthy hair. Early research on biotin in this application came from the veterinary literature, where it was shown to increase the strength and hardness of hooves in pigs and horses. Human studies have shown that biotin supplementation (2.5 mg per day) can produce a 25 percent increase in the thickness of the nail plate in patients diagnosed with brittle nails of unknown cause, and up to 91 percent of patients taking this dosage will experience definite improvement. The beneficial effects of biotin on the health of hair possibly reflect an ability to improve the metabolism of scalp oils, similar to its effects in seborrheic dermatitis.
Diabetes
Biotin supplementation has been shown to enhance insulin sensitivity and improve the utilization of blood sugar. This improvement is thought to be the result of an increase in the activity of the enzyme glucokinase, which is involved in the utilization of blood sugar by the liver. In one study, 8 mg of biotin twice daily resulted in significant lowering of fasting blood sugar levels and improvements in blood glucose control in type 1 diabetics. In a study of type 2 diabetics, similar effects were noted with 9 mg of biotin per day. High-dose biotin has also been reported to be very helpful in the treatment of severe diabetic nerve disease (diabetic neuropathy).
Seborrheic dermatitis
Seborrheic dermatitis is a common condition that may be associated with excessive oiliness (seborrhea) and dandruff. The scales of seborrhea may be yellowish and either dry or greasy. The scaly bumps may coalesce to form large plaques or patches. Seborrheic dermatitis usually occurs either in infancy (usually between two and twelve weeks of age) or in the middle-aged or elderly and has a prognosis of lifelong recurrence.
In infancy, seborrheic dermatitis is known as cradle cap. Several case histories have demonstrated successful treatment of cradle cap with biotin by either giving the mother the biotin if the baby is being breast-fed or giving it directly to the infant. Cases of persistent diaper rash have also responded as well.
In adults with seborrheic dermatitis, treatment with biotin alone is usually of no value; it probably requires all of the necessary B vitamins.
Available Forms
Biotin is available commercially either as isolated biotin or as biocytin, a biotin complex made form brewer’s yeast and composed of 65.6 percent biotin.
Cautions and Warnings
Individuals with diabetes should use caution when using high dosages (e.g., greater than 4 mg), as it may produce reductions in blood sugar levels requiring changes in the dosage of insulin or other medications.
Possible Side Effects
Biotin is extremely safe, and no side effects have ever been reported with biotin supplementation.
Building strong nails and healthy hair
Biotin is a popular recommendation to increase the strength of nails and promote healthy hair. Early research on biotin in this application came from the veterinary literature, where it was shown to increase the strength and hardness of hooves in pigs and horses. Human studies have shown that biotin supplementation (2.5 mg per day) can produce a 25 percent increase in the thickness of the nail plate in patients diagnosed with brittle nails of unknown cause, and up to 91 percent of patients taking this dosage will experience definite improvement. The beneficial effects of biotin on the health of hair possibly reflect an ability to improve the metabolism of scalp oils, similar to its effects in seborrheic dermatitis.
Diabetes
Biotin supplementation has been shown to enhance insulin sensitivity and improve the utilization of blood sugar. This improvement is thought to be the result of an increase in the activity of the enzyme glucokinase, which is involved in the utilization of blood sugar by the liver. In one study, 8 mg of biotin twice daily resulted in significant lowering of fasting blood sugar levels and improvements in blood glucose control in type 1 diabetics. In a study of type 2 diabetics, similar effects were noted with 9 mg of biotin per day. High-dose biotin has also been reported to be very helpful in the treatment of severe diabetic nerve disease (diabetic neuropathy).
Seborrheic dermatitis
Seborrheic dermatitis is a common condition that may be associated with excessive oiliness (seborrhea) and dandruff. The scales of seborrhea may be yellowish and either dry or greasy. The scaly bumps may coalesce to form large plaques or patches. Seborrheic dermatitis usually occurs either in infancy (usually between two and twelve weeks of age) or in the middle-aged or elderly and has a prognosis of lifelong recurrence.
In infancy, seborrheic dermatitis is known as cradle cap. Several case histories have demonstrated successful treatment of cradle cap with biotin by either giving the mother the biotin if the baby is being breast-fed or giving it directly to the infant. Cases of persistent diaper rash have also responded as well.
In adults with seborrheic dermatitis, treatment with biotin alone is usually of no value; it probably requires all of the necessary B vitamins.
Available Forms
Biotin is available commercially either as isolated biotin or as biocytin, a biotin complex made form brewer’s yeast and composed of 65.6 percent biotin.
Cautions and Warnings
Individuals with diabetes should use caution when using high dosages (e.g., greater than 4 mg), as it may produce reductions in blood sugar levels requiring changes in the dosage of insulin or other medications.
Possible Side Effects
Biotin is extremely safe, and no side effects have ever been reported with biotin supplementation.
Sunday, March 7, 2010
Sources, Benefits and Risks of Vitamins
Here is a list of the sources, benefits, and potential risks of vitamins:
Vitamin A: Beta-Carotene; Retinol
Supplemental vitamin A should be consumed as beta-carotene, which is a precursor (manufacturer) of vitamin A.
Best sources: Sunflower green sprouts, green leafy vegetables, chia sprouts, sea vegetables, and cruciferous vegetables.
Major symptoms of vitamin A deficiency: Night blindness, dryness of various parts of the eye, and blindness.
Major symptoms of vitamin A toxicity: Liver damage, irritability, weakness, diminished menstrual bleeding, and psychiatric disorders.
Vitamin B1: Thiamin; Thiamine
Best sources: Wheatgrass, sprouted sweet potato, sprouted peas, sprouted corn, and raw sauerkraut.
Major symptoms of B1 deficiency: Beriberi, headaches, irritability, fatigue, lethargy, and neurological diseases.
Major symptoms of B1 toxicity: Allergic reactions.
Vitamin B2: Riboflavin (Formerly Cited as Vitamin G)
Best sources: Cabbage sprouts, kamut grass, raw corn, buckwheat-green sprouts, and corn sprouts.
Major symptoms of vitamin B2 deficiency: Soreness of the mouth and tongue, dermal and genital rashes, neuropathy, and anemia.
Major symptoms of vitamin B2 toxicity: Possible increase of tumor growth (and possible additional complications therefore).
Vitamin B3: Niacin (Nicontinamide; Nicontinic Acid)
Best sources: Sprouted wheat, spelt, kamut grasses, sea kelp, and dulse.
Major symptoms of vitamin B3 deficiency: Circulatory and cardiovascular disease.
Major symptoms of vitamin B3 toxicity: Burning, itching, headache, nausea, vomiting, duodenal ulcers, and liver failure.
Vitamin B5: Pantothenic Acid; Calcium Panthothenate
Best sources: Pecans, sprouted sesame seeds, avocado, organic apples, and apricot seeds.
Major symptoms of vitamin B5 deficiency: Respiratory infection, fatigue, cardiac irregularities, gastrointestinal complications, rashes, staggering, muscle cramps, and disorientation.
Major symptoms of vitamin B5 toxicity: Diarrhea and water retention.
Vitamin B6: Pyridoxine; Pyridoxal; Pyridoxamine
Best sources: Sprouted sweet potato, cabbage, sprouts, wheagrass, sprouted mango seed, and Brussels sprouts.
Major symptoms of vitamin B6 deficiency: Rashes, seizures, carpal tunnel syndrome, and anemia.
Major symptoms of vitamin B6 toxicity: Unsteadiness, muscle weakness, and systemic weakness.
Vitamin B12 (Considered a probiotic): Cobalamine; Cobalamin; Cyanocobalamine; hydroxocobalamin
Best sources: Blue-green algae, raw tempeh, raw sauerkraut, organic green vegetable juice, and wheatgrass. Supplement is needed daily.
Major symptoms of vitamin B12 deficiency: Pernicious anemia, sometimes causing unpleasant internal electrical impulses permeating the lips, nose, and extremities; susceptibility to colds and other infections; bruising; and impaired blood clotting.
Major symptoms of vitamin B12 toxicity: Allergic reactions and rashes.
Vitamin A: Beta-Carotene; Retinol
Supplemental vitamin A should be consumed as beta-carotene, which is a precursor (manufacturer) of vitamin A.
Best sources: Sunflower green sprouts, green leafy vegetables, chia sprouts, sea vegetables, and cruciferous vegetables.
Major symptoms of vitamin A deficiency: Night blindness, dryness of various parts of the eye, and blindness.
Major symptoms of vitamin A toxicity: Liver damage, irritability, weakness, diminished menstrual bleeding, and psychiatric disorders.
Vitamin B1: Thiamin; Thiamine
Best sources: Wheatgrass, sprouted sweet potato, sprouted peas, sprouted corn, and raw sauerkraut.
Major symptoms of B1 deficiency: Beriberi, headaches, irritability, fatigue, lethargy, and neurological diseases.
Major symptoms of B1 toxicity: Allergic reactions.
Vitamin B2: Riboflavin (Formerly Cited as Vitamin G)
Best sources: Cabbage sprouts, kamut grass, raw corn, buckwheat-green sprouts, and corn sprouts.
Major symptoms of vitamin B2 deficiency: Soreness of the mouth and tongue, dermal and genital rashes, neuropathy, and anemia.
Major symptoms of vitamin B2 toxicity: Possible increase of tumor growth (and possible additional complications therefore).
Vitamin B3: Niacin (Nicontinamide; Nicontinic Acid)
Best sources: Sprouted wheat, spelt, kamut grasses, sea kelp, and dulse.
Major symptoms of vitamin B3 deficiency: Circulatory and cardiovascular disease.
Major symptoms of vitamin B3 toxicity: Burning, itching, headache, nausea, vomiting, duodenal ulcers, and liver failure.
Vitamin B5: Pantothenic Acid; Calcium Panthothenate
Best sources: Pecans, sprouted sesame seeds, avocado, organic apples, and apricot seeds.
Major symptoms of vitamin B5 deficiency: Respiratory infection, fatigue, cardiac irregularities, gastrointestinal complications, rashes, staggering, muscle cramps, and disorientation.
Major symptoms of vitamin B5 toxicity: Diarrhea and water retention.
Vitamin B6: Pyridoxine; Pyridoxal; Pyridoxamine
Best sources: Sprouted sweet potato, cabbage, sprouts, wheagrass, sprouted mango seed, and Brussels sprouts.
Major symptoms of vitamin B6 deficiency: Rashes, seizures, carpal tunnel syndrome, and anemia.
Major symptoms of vitamin B6 toxicity: Unsteadiness, muscle weakness, and systemic weakness.
Vitamin B12 (Considered a probiotic): Cobalamine; Cobalamin; Cyanocobalamine; hydroxocobalamin
Best sources: Blue-green algae, raw tempeh, raw sauerkraut, organic green vegetable juice, and wheatgrass. Supplement is needed daily.
Major symptoms of vitamin B12 deficiency: Pernicious anemia, sometimes causing unpleasant internal electrical impulses permeating the lips, nose, and extremities; susceptibility to colds and other infections; bruising; and impaired blood clotting.
Major symptoms of vitamin B12 toxicity: Allergic reactions and rashes.
Friday, March 5, 2010
Vitamin K
Not all vitamins were discovered as a cure for deficiency. Vitamin K’s existence was suspected in 1929, but it was discovered, identified, and isolated later, and has been used widely since 1939. Vitamin K was initially unveiled in experiments on chickens. It was found that with certain diets chickens lost their blood-clotting ability. It was observed that the blood of chickens coagulated faster on diets that contained sprouted soybeans containing naturally occurring vitamin K. We now understand that vitamin K has excellent blood-clotting ability.
Healthy bacteria in the intestines normally produce vitamin K. Much of the population lacks healthy levels of intestinal “flora” and would be advised to supplement vitamin K through naturally occurring sources. Vitamin K is most readily found in leafy vegetables such as spinach and kale, and to a lesser extent in sprouts and algae, olive oil, and green tea.
Vitamin K is essential for synthesizing the liver protein that controls clotting. It is involved in creating prothrombin, the precursor to thrombin, an important factor for blood clotting, assisting in the production of six of the 13 known proteins needed for clotting. People taking anticoagulants must be careful to keep their vitamin K intake stable. This vitamin is also important to bone formation.
Consuming low levels of vitamin K has been linked with poor boon density, while supplementation with vitamin K has shown improvements in biochemical measures of bone health. A report suggests that women who get at least 110 micrograms of vitamin K a day are 30 percent less likely to break a hip as women who receive any amount less than 110 micrograms.
Other reports showed that those eating a daily serving of lettuce or other green leafy vegetable cut the risk of hip fracture in half when compared with eating one serving a week. Data from the Framingham Heart Study also shows an association between high vitamin K intake and reduced risk of hip fracture.
Dietary fat is necessary for the absorption of vitamin K. According to a survey in 1996, a substantial number of people, particularly children and young adults, are not getting the vitamin K they require. A deficiency of vitamin K may result in internal hemorrhaging or nose-bleeds. In newborn children a deficiency of vitamin K can result in hemorrhagic disease, as well as postoperative bleeding. As a result, mothers who are breastfeeding need to consume foods that are rich in vitamin K so that the infant is properly nourished.
Toxicity does not easily occur with a normal dietary intake of naturally occurring vitamin K, but synthetic vitamin K can cause a serious toxic reaction. High uptake of synthetic vitamin K in the range of 10,000 mgs or more has been seen to cause flushing and sweating, jaundice, and anemia. Vitamin K-3 (menadione) supplements have been banned by the FDA because of their high toxicity. If you are taking any anti-coagulant (to prevent blood clotting) medication you must consult your medical practitioner before taking a vitamin K-rich supplement of any kind.
Dietary deficiency is rare, but can occur when the body does not absorb fat properly, as in gall-bladder disease. Major sources of vitamin K include spinach, lettuce, broccoli, cauliflower and cabbage, sprouts (specifically onion sprouts), and raw sauerkraut. As a dietary supplement, we recommend a full-spectrum botanical source of vitamin K such as spinach or kale extract.
Healthy bacteria in the intestines normally produce vitamin K. Much of the population lacks healthy levels of intestinal “flora” and would be advised to supplement vitamin K through naturally occurring sources. Vitamin K is most readily found in leafy vegetables such as spinach and kale, and to a lesser extent in sprouts and algae, olive oil, and green tea.
Vitamin K is essential for synthesizing the liver protein that controls clotting. It is involved in creating prothrombin, the precursor to thrombin, an important factor for blood clotting, assisting in the production of six of the 13 known proteins needed for clotting. People taking anticoagulants must be careful to keep their vitamin K intake stable. This vitamin is also important to bone formation.
Consuming low levels of vitamin K has been linked with poor boon density, while supplementation with vitamin K has shown improvements in biochemical measures of bone health. A report suggests that women who get at least 110 micrograms of vitamin K a day are 30 percent less likely to break a hip as women who receive any amount less than 110 micrograms.
Other reports showed that those eating a daily serving of lettuce or other green leafy vegetable cut the risk of hip fracture in half when compared with eating one serving a week. Data from the Framingham Heart Study also shows an association between high vitamin K intake and reduced risk of hip fracture.
Dietary fat is necessary for the absorption of vitamin K. According to a survey in 1996, a substantial number of people, particularly children and young adults, are not getting the vitamin K they require. A deficiency of vitamin K may result in internal hemorrhaging or nose-bleeds. In newborn children a deficiency of vitamin K can result in hemorrhagic disease, as well as postoperative bleeding. As a result, mothers who are breastfeeding need to consume foods that are rich in vitamin K so that the infant is properly nourished.
Toxicity does not easily occur with a normal dietary intake of naturally occurring vitamin K, but synthetic vitamin K can cause a serious toxic reaction. High uptake of synthetic vitamin K in the range of 10,000 mgs or more has been seen to cause flushing and sweating, jaundice, and anemia. Vitamin K-3 (menadione) supplements have been banned by the FDA because of their high toxicity. If you are taking any anti-coagulant (to prevent blood clotting) medication you must consult your medical practitioner before taking a vitamin K-rich supplement of any kind.
Dietary deficiency is rare, but can occur when the body does not absorb fat properly, as in gall-bladder disease. Major sources of vitamin K include spinach, lettuce, broccoli, cauliflower and cabbage, sprouts (specifically onion sprouts), and raw sauerkraut. As a dietary supplement, we recommend a full-spectrum botanical source of vitamin K such as spinach or kale extract.
Tuesday, March 2, 2010
Vitamin B7: Biotin
Biotin is water soluble and generally classified as a B-complex vitamin. After the initial discovery of biotin, nearly 40 years of research was required to establish it as a vitamin fraction and categorize it within the B-vitamins section. Studies have shown biotin may help create healthy hair and prevent brittle nails, and is required to properly metabolize fats and amino acids. Its most healthy forms can be found in sprouted grains, adzuki sprouts, and whole-grain rice.
Vitamin B6: Pyridoxine
Paul Gyorgy discovered vitamin B6 in 1934, and readily understood this element to be a cell builder and cell stimulant.
There are currently six known forms of vitamin B6: pyridoxal (PL), pyridoxine (PN), pyridoxamine (PM), and their phosphate derivatives: pyridoxal 5’- phosphate (PLP), pyridoxine 5’ – phosphate (PNP), and pridoxamine 5’ – phosphate (PNP). PLP is the active coenzyme form, and seem to be of the most importance in human metabolism. However, pyridoxine (PN) is the most common form of vitamin B6. With less than 2 mg a day of vitamin B6, your body is able to make more than 60 different known enzymes. B6 helps your immune system function and keeps your red blood cells strong while helping your nerves communicate with the rest of your body. It also is useful for preventing cramping during menstrual cycles. This is commonly found in green vegetables, most grains, sunflower green sprouts, and sea vegetables.
There are currently six known forms of vitamin B6: pyridoxal (PL), pyridoxine (PN), pyridoxamine (PM), and their phosphate derivatives: pyridoxal 5’- phosphate (PLP), pyridoxine 5’ – phosphate (PNP), and pridoxamine 5’ – phosphate (PNP). PLP is the active coenzyme form, and seem to be of the most importance in human metabolism. However, pyridoxine (PN) is the most common form of vitamin B6. With less than 2 mg a day of vitamin B6, your body is able to make more than 60 different known enzymes. B6 helps your immune system function and keeps your red blood cells strong while helping your nerves communicate with the rest of your body. It also is useful for preventing cramping during menstrual cycles. This is commonly found in green vegetables, most grains, sunflower green sprouts, and sea vegetables.
Vitamin B5: Pantothenic Acid
Pantothenic acid is found throughout living cells in the form of coenzyme A (CoA), which is vital to numerous biological reactions. Your body needs pantothenic acid to convert food (fat, carbohydrates, and proteins) into energy. It also helps inhealing wounds. Administration of pantothenic acid orally and the application of pantothenol ointment to the skin have been shown to accelerate the closure of skin wound and increase the strength of scar tissue.
Pantothenic acid is needed to make two crucial coenzymes: coenzyme A (CoA) and acyl carrier protein (ACP). CoA is required for the sysnthesisi of essential fats, cholesterol, and steroid hormones, as well as the synthesis of the neurotransmitter acetylcholine and the hormone of toxins. The acyl carrier protein (ACP), like CoA, is required for the synthesis of fatty acids. Fatty acids are a component of lipids, which are fat molecules essential for normal physiological function. These enzymes help you use fats and carbohydrates to make energy. You also need them for making some important hormones, I the production of healthy red blood cells, and for making vitamin D.
Pantothenic acid and biotin are found in sprouted whole-grain cereals and legumes, broccoli and broccoli sprouts, sweet potatoes, and other vegetables in the cabbage family.
Pantothenic acid is needed to make two crucial coenzymes: coenzyme A (CoA) and acyl carrier protein (ACP). CoA is required for the sysnthesisi of essential fats, cholesterol, and steroid hormones, as well as the synthesis of the neurotransmitter acetylcholine and the hormone of toxins. The acyl carrier protein (ACP), like CoA, is required for the synthesis of fatty acids. Fatty acids are a component of lipids, which are fat molecules essential for normal physiological function. These enzymes help you use fats and carbohydrates to make energy. You also need them for making some important hormones, I the production of healthy red blood cells, and for making vitamin D.
Pantothenic acid and biotin are found in sprouted whole-grain cereals and legumes, broccoli and broccoli sprouts, sweet potatoes, and other vegetables in the cabbage family.
Monday, March 1, 2010
Your Body’s B-Vitamin Extended Family
Your body’s family of B vitamins was originally thought of a single vitamin because the nutritional roles that each plays are very similar. B vitamins are water-soluble (with the exception of B12 stemming from soil-based bacteria), and the body lacks the ability to store them. Any surplus is excreted in the urine.
The B-complex vitamins are a group of eight “officially recognized” vitamins, four other unofficially recognized nutrients, and many still-unknown factors. The eight known vitamin B complex parts are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). All of these provide the body with essential nutrients that are critical to our health.
Each of the B numbers is based on the order in which the specific vitamin part was discovered. This complex only works completely as a real, whole B vitamin family when accompanied by naturally occurring associated factors. Most people cannot obtain enough B vitamins from their daily food sources because today’s highly processed foods are virtually devoid of them. Many doctors and nutritionists therefore suggest taking the B-complex vitamins as a supplement group for overall good health and the prevention of nutrient deficiencies.
B-complex vitamins are necessary for:
1. Cell reproduction. Whenever your body needs new cells for the normal functions of metabolism, and for replacements from injury and sickness, vitamin B helps your body reproduce the needed cells and tissue.
2. Nervous system health. Deficiency may cause memory loss and lower reaction time.
3. Heart health. A study conducted among more than 80,000 female nurses was the first to show a direct link between these B vitamins, folate (folic acid) and B6, and protection against coronary disease. It suggested that eating more fruits, vegetables, and whole grains, or getting these B vitamins from supplements, is as important as quitting smoking, lowering cholesterol, and controlling blood pressure in preventing premature death from the nation’s leading killer.
B vitamins are also known to be essential for breaking down carbohydrates into glucose (this provides energy for the body), for breaking down fats and proteins (which aids the normal functioning of the nervous system), and for muscle tone in the stomach and intestinal tract. They are also important in maintaining the health of skin, hair, eye, mouth, liver, and more.
The B-complex vitamins are a group of eight “officially recognized” vitamins, four other unofficially recognized nutrients, and many still-unknown factors. The eight known vitamin B complex parts are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). All of these provide the body with essential nutrients that are critical to our health.
Each of the B numbers is based on the order in which the specific vitamin part was discovered. This complex only works completely as a real, whole B vitamin family when accompanied by naturally occurring associated factors. Most people cannot obtain enough B vitamins from their daily food sources because today’s highly processed foods are virtually devoid of them. Many doctors and nutritionists therefore suggest taking the B-complex vitamins as a supplement group for overall good health and the prevention of nutrient deficiencies.
B-complex vitamins are necessary for:
1. Cell reproduction. Whenever your body needs new cells for the normal functions of metabolism, and for replacements from injury and sickness, vitamin B helps your body reproduce the needed cells and tissue.
2. Nervous system health. Deficiency may cause memory loss and lower reaction time.
3. Heart health. A study conducted among more than 80,000 female nurses was the first to show a direct link between these B vitamins, folate (folic acid) and B6, and protection against coronary disease. It suggested that eating more fruits, vegetables, and whole grains, or getting these B vitamins from supplements, is as important as quitting smoking, lowering cholesterol, and controlling blood pressure in preventing premature death from the nation’s leading killer.
B vitamins are also known to be essential for breaking down carbohydrates into glucose (this provides energy for the body), for breaking down fats and proteins (which aids the normal functioning of the nervous system), and for muscle tone in the stomach and intestinal tract. They are also important in maintaining the health of skin, hair, eye, mouth, liver, and more.
Subscribe to:
Posts (Atom)
Posts
