Vitamin B6: Pyridoxine

Paul Gyorgy discovered vitamin B6 in 1934, and readily understood this element to be a cell builder and cell stimulant.

There are currently six known forms of vitamin B6: pyridoxal (PL), pyridoxine (PN), pyridoxamine (PM), and their phosphate derivatives: pyridoxal 5’- phosphate (PLP), pyridoxine 5’ – phosphate (PNP), and pridoxamine 5’ – phosphate (PNP). PLP is the active coenzyme form, and seem to be of the most importance in human metabolism. However, pyridoxine (PN) is the most common form of vitamin B6. With less than 2 mg a day of vitamin B6, your body is able to make more than 60 different known enzymes. B6 helps your immune system function and keeps your red blood cells strong while helping your nerves communicate with the rest of your body. It also is useful for preventing cramping during menstrual cycles. This is commonly found in green vegetables, most grains, sunflower green sprouts, and sea vegetables.

Fill Up with Folate

Folate (another B vitamin), taken in conjunction with vitamin B6, fosters the health of red blood cells, and healthy red blood cells are needed to transport oxygen to muscles, fueling the metabolic fires. Great sources for folate are dark leafy greens, romaine lettuce, asparagus, broccoli, cauliflower, beets, and lentils.

Don’t Overdo B6

Don’t exceed 100 milligrams a day without checking with your doctor; excess can be toxic. Instead of relying on vitamin supplements, load your diet with foods rich in vitamin: liver, beef, chicken, fish, bananas, carrots, lentils, rice, soybeans, whole grains, and avocados.

Load Up on Vitamin B6 (Pyridoxine)

This helpful vitamin is found in three forms (pyridoxine in plant foods, pyridoxal and pyridoxamine in animal foods), but the one we ingest most often is pyridoxine. It is a key element used in the metabolic breakdown of certain fats found in plants and animals. When it comes to turning your body into a fat-burning machine, pyridoxine assists by improving the body’s reaction to stress and supplying muscles with much-needed energy.

Ingest Inositol

Not only does a high-fiber diet cause your body to burn more energy during the digestive process, it also is the best way to make sure you get enough inositol. The nutrient, once known as B8, is crucial for the muscular and nervous systems to work effectively, and may improve the mood of those suffering from depression. Along with folacin, vitamins B6 and B12, choline, betaine, and methionine, inositol stops fat from building up in the liver, and it helps in the digestion of fat and reducing blood cholesterol levels.