Load Up on Vitamin B6 (Pyridoxine)

This helpful vitamin is found in three forms (pyridoxine in plant foods, pyridoxal and pyridoxamine in animal foods), but the one we ingest most often is pyridoxine. It is a key element used in the metabolic breakdown of certain fats found in plants and animals. When it comes to turning your body into a fat-burning machine, pyridoxine assists by improving the body’s reaction to stress and supplying muscles with much-needed energy.