Learn How to Read Fat Content Labeling

Food labeling will definitely help you identify fat content, but you need to understand the rules of labeling to rally know if what you are reading is an accurate reflection of the item’s fat content. According to U.S. government regulations, foods containing less than 0.5 gram of fat per serving are called fat-free, which sound great. If, however, you eat three or four servings, trace fat content adds up. Also, the more generic labels give 3 grams of ft or less per serving the title low-fat. Products containing at least 25 percent less fat than the original version earn the title reduced fat.