Eat Parsley

Parsley is loaded with compounds that purify your blood and expel toxins from your body. It is also dense in vitamin C, vitamin A, vitamin K, iodine, iron, and chlorophyll. Actually, parsley has higher vitamin C content than citrus and is an excellent ingredient to battle inflammation. It also contains certain volatile oils that have been shown to inhibit the formation of tumors, particularly in the lungs. Parsley is also rich in flavonoids known for their antioxidant activity and helps prevent free radical damage (a major metabolism buster) to your body’s cells. Parsley’s dark green color also provides needed oxygenating chlorophyll, which increases the antioxidant capacity of your blood.