Eat Fresh Blueberries

When it comes to brain protection, there’s nothing quite like the blueberry. Doctors call it the “brain berry” and attributes its health benefits to antioxidant and anti-inflammatory compounds. They see potential for reversing short-term memory loss and forestalling many other effects of aging. The American Institute for Cancer Research recommends eating blueberries because they are “one of the best sources of antioxidants, substances that can slow the aging process and reduce cell damage that can lead to cancer”. By eating only half a cup of fresh or frozen blueberries a day, you can receive their antioxidant protection and benefit from their anti-aging and metabolism-boosting properties. When out of season, use frozen blueberries in a smoothie or mixed with yogurt and walnuts as a delicious snack.