Eat Avocados

Avocados are incredibly healthful for you. In addition to being packed with important vitamins, avocados are able to lower bad cholesterol, decrease your risk for cancer, and prevent heart disease because they include oleic acid (a monounsaturated fat) and healthy fatty acids, and they are high in magnesium and potassium. Research has also shown that these tasty fruits help the body absorb nutrients from other foods eaten with them. Just keep in mind that an avocado is high in calories – each fruit contains approximately 300 calories and 35 grams of fat – as you figure out new ways to incorporate it into your meals.