Inflammation

Acute inflammation, characterized by redness, selling, pain, and heat, is a localized reaction to an injury, infection, or other irritation. It can occur to any organ or tissue, and protects the body from the affected area by allowing the stimuli to be removed and the healing to begin. Sometimes, unfortunately, the immune system may not perform this process properly. Chronic inflammation occurs when the body’s reaction does not lead to healing within a reasonable amount of time. It can last indefinitely and lead to disease and discomfort.

There are many different causes of inflammation, as well as many different diseases to which it can lead. The following nutrients help reduce the length of both acute and chronic inflammation, and can alleviate some uncomfortable symptoms. You should also avoid eating soda, sugar, and white flour products.

Supplements to treat inflammation

• Bromelain – Bromelain is a protease, an enzyme that dissolves protein
• Essential fatty acids such as eicosapentaenoic acid (EPA) and gamma-linolenic acid – In dosages above 4,000 mg, may cause the blood to thin. It is important to maintain the proper ratio of omega-6 fatty acids to omega-3 fatty acids.
• Gamma-tocopherol – Form of Vitamin E. Consult healthcare provider first if you are taking a blood thinner.
• Glucosamine – Don’t take if you are allergic to shellfish. Consult use with your doctor if you have diabetes because glucosamine can alter blood sugar levels
• Methylsulfonyl methane (MSM) – Use with caution if you have kidney disease, liver disease, or an ulcer. High doses can deplete your body of other vitamins in the B complex
• Vitamin B3 (niacinamide)
• Vitamin B5

Eat More Wild Salmon

Salmon is one of the primary superfoods. That’s because it’s laden with two types of omega-3 fatty acids (DHA and EPA) that can have a dramatic impact on reducing heart disease. Alzheimer’s disease, Parkinson’s disease, and osteoporosis. With their anti-inflammatory properties, these fatty acids also help blood clots from forming unnecessarily within the circulatory system, any even prevent cardiac arrhythmia, and may help calm an overactive immune system ion people with autoimmune diseases. For the healthiest, most eco-friendly, nutrient-packed salmon, check your grocery or local farmers’ market for wild salmon.

Eat Walnuts in Particular

The walnut is the only nut that provides significant amounts of alpha-linolenic acid, one of the three omega-3 fatty acids. Because your body cannot produce this acid, it needs to be provided daily from other sources. Seven walnuts can fulfill your daily need for these essential fatty acids. Omega-3s are brain food. Their high amounts of unsaturated fat help lower LDL or “bad” cholesterol in your blood and increase HDL, the “good” cholesterol. By eating a handful of walnuts a day, you can also reduce your risk for heat disease.