Eat More Wild Salmon

Salmon is one of the primary superfoods. That’s because it’s laden with two types of omega-3 fatty acids (DHA and EPA) that can have a dramatic impact on reducing heart disease. Alzheimer’s disease, Parkinson’s disease, and osteoporosis. With their anti-inflammatory properties, these fatty acids also help blood clots from forming unnecessarily within the circulatory system, any even prevent cardiac arrhythmia, and may help calm an overactive immune system ion people with autoimmune diseases. For the healthiest, most eco-friendly, nutrient-packed salmon, check your grocery or local farmers’ market for wild salmon.