Munch on Olives

Long an essential part of the Mediterranean diet, olives are delicious, and their oil, high in monounsaturated fats, has been in the news because of its ability to reduce “bad” cholesterol in the blood. Researchers also suspect olive oil may protect against gastrointestinal cancer by influencing the metabolism of the gut. Olive oil also contains Vitamin E, antioxidants, and beta-carotene – all metabolism boosters. Dr. Andrew Weil recommends the exclusive use of olive oil for fat in the diet. Studies have shown that people who consume olive oil in preference to other fats have a lower incidence of heart disease.