Don’t Deplete Your Phosphorus

If your stress levels have caused you to stock up on antacids, you may want to consider supplementing your diet with phosphorus. This chemical element help build strong bones and teeth, repair tissue, and build cell membranes (in the form of phospholipids), but it is also the primary regulator that transforms carbohydrates, proteins, and fats in the food you eat into energy and activates the B vitamins.