Add Superfoods to Your Diet

Superfoods are natural foods that are nutritive powerhouses. They work to ensure your body gets what it needs to be healthy. Loaded with nutrients, superfoods can help you lower your cholesterol, reduce your risk of heart disease and cancer, stabilize your moods, and more importantly, boost your metabolism. According to nutritionist Elizabeth Somer, author of The Essential Guide to Vitamins and Minerals, a healthy diet incorporating a variety of the superfoods that will help you maintain your weight, fight disease, and liver longer. One thing these foods all have in common? “Every superfood is going to be a ‘real’ (unprocessed) food”, Somer points out, “You don’t find fortified potato chips in the superfood category”.