Consume Vitamin B2 (Riboflavin)

Just like thiamine, riboflavin plays a key role in releasing energy from the macronutrients to all cells of the body. Riboflavin also helps change the amino acid (building blocks of protein) tryptophan into niacin, another B vitamin. Riboflavin is important in normal growth, production of certain hormones, formation of red blood cells, and in vision and skin health. A deficiency of riboflavin is unlikely but can cause eye disorders, dry and flaky skin, and burning and dryness of the mouth and tongue. There are no reported problems from overconsumption, but moderation is the best policy.