What About DHA Supplements?

If you can’t get at least 200 milligrams of DHA each day from seafood or fortified foods (pregnant and breast-feeding women need 300 milligrams), then consider taking a supplement. Try USANA Vitamins and USANA Products. Fish oil supplements are fine, but make sure to check the label. You want a supplement that spells out exactly how much DHA you are getting, not one that just lists the amount of fish oil. Some people complain of a few nasty side effects from fish oil capsules, such as burping or heartburn. Supplements of algae-based DHA also are available and are less likely to cause the fishy burping, especially when taken with meals or a glass of warm milk or orange juice.

When taking a supplement, always remember that just because some is good doesn’t mean more is better. Omega-3s are blood thinners, so taking too much (such as more than 3 grams a day) could cause excessive bleeding. They should be taken only with a physician’s approval if you are on blood-thinners, such as warfarin (coumadin) and other medications; aspirin; or high doses of vitamin E. Omega-3s also can lower blood pressure, so your doctor might want to lower the dosage on any blood pressure medications if you are taking DHA or other omega-3s. to be on the safe side, discuss any supplement, including fish oils or DHA, with your physician.

DHA is a key factor in the diet of happy, fit people. You need at least 200 milligrams from fatty fish, foods fortified with DHA, or supplements. And you need to get that amount most days of the week. No ifs, ands or buts. Just do it!