Know Why Magnesium Is So Important

Even before reading this, you probably knew it was important to get enough calcium, but did you know that getting enough magnesium is equally important? In fact, this macromineral is used to activate more than 300 enzymes as well as create the lattice-like structure within our bones. Magnesium plays a role in energy metabolism, helps metabolize fats, carbohydrates, and proteins and store fuel inside our muscles that can later be used for energy. Other benefits magnesium provides include preventing the onset of Alzheimer’s disease, boosting the effectiveness of some antioxidants, and making sure that your neurons are firing properly. Aim for 350 milligrams a day.