Eat Copper-Rich Foods

Copper is found in all the tissues in the body, but it is concentrated in the brain, heart, kidney, and liver. It helps the body make hemoglobin (needed to carry oxygen to red blood cells) and red blood cells by aiding in the absorption of iron. Copper is part of many enzymes in the body and helps produce energy in cells, helping boost your metabolism. In addition, copper helps make hormones that regulate a variety of body functions, including heartbeat, blood pressure, and wound healing. Copper is found mostly in organ meats, especially liver, and in seafood, nuts, and seeds. It can also be found in poultry, legumes, and dark green leafy vegetables.