Increase Your Chromium Intake

Chromium helps the body metabolize fat, convert blood sugar into energy, and make insulin work more efficiently. Several recent studies have also shown that chromium protects the heart by lowering serum cholesterol levels and triglycerides. Sources rich in chromium include whole-grain foods, egg yolks, broccoli, orange juice, grape juice, seafood, dairy products, and many different types of meat. Individuals with Type 2 diabetes or who are pregnant have increased urinary excretion of chromium and may benefit from supplementation. Trivalent chromium, the form in most chromium supplements, is also extremely safe.