Eat a High-Fiber Breakfast to Lower Fat Consumption

If you think breakfasts are unhealthy, maybe you need to rethink what you’re eating. A doughnut and coffee aren’t going to start your day off right, but what about eggs, whole-wheat toast, and a small salad or piece of fruit? By eating a high-fiber breakfast, you can stay fuller for longer, and it will help you not reach for that sugary snack in the office kitchen or in the pantry. Research has shown that eating a high-fiber, low-fat breakfast can result in a lower fat intake for the entire day, which helps your metabolism because it can use the fat already stored in your body for energy. If you can’t stand the thought of eating breakfast, start out with something like toast or fruit and bring a snack with you for later in the morning when you get hungry.