Chomp on Chives

Chives and chive flowers are high in vitamin C, folic acid, potassium, calcium, and blood-building iron. They promote good digestion, reduce flatulence, prevent bad breath, and help stimulate your metabolism. Chives, when eaten regularly, may help to lower blood cholesterol levels. Because of their high vitamin C content, they may help speed recovery from a cold; the sulfurous compounds contained in chives are natural expectorants. Best used fresh, chives are easy to grow in pots at home.