Love Those Omegas

Omega-3 fatty acids are great for promoting heart health because they protect against deadly arrhythmias by making the heart cells more stable and less prone to overexcitement. In one study, those who ate fish just once or twice a week were 40 percent less likely to die suddenly from a cardiac arrhythmia. In addition, omega-3 fatty acids may decrease the risk of a stroke, and they are excellent at maintaining good blood sugar levels. Studies have even suggested that they may play a factor in weight loss. Thus, it’s important to make sure they’re a staple of your healthy diet. Omega-3 fatty acids can be found in wild salmon, mackerel, herring, dried butternuts, black walnuts, soybeans, sardines, lake trout, Chinook salmon, cooked pinto beans, fortified eggs, flaxseed, and walnuts. These superfoods also have the added benefit of being high in monounsaturated fats, which can lower cholesterol.