Ingest Inositol

Not only does a high-fiber diet cause your body to burn more energy during the digestive process, it also is the best way to make sure you get enough inositol. The nutrient, once known as B8, is crucial for the muscular and nervous systems to work effectively, and may improve the mood of those suffering from depression. Along with folacin, vitamins B6 and B12, choline, betaine, and methionine, inositol stops fat from building up in the liver, and it helps in the digestion of fat and reducing blood cholesterol levels.