Turmeric and Arthritis

Arthritis, or joint inflammation, causes pain and limits movement. There are more than 100 types of arthritis, all of which involve degeneration of the cartilage that normally protects joints. Often, arthritis is caused by injury, infection or wear and tear. Sometimes, as in cases of rheumatoid arthritis, it is caused by autoimmune responses in which the body attacks its own cells.

Because of its anti-inflammatory properties, some researchers have considered turmeric as a potential treatment for arthritis. In 2006, researchers at the Center for Phytomedicine Research at the University of Arizona used turmeric to treat rats with symptoms of rheumatoid arthritis. Some of the rats received treatment before the onset of symptoms, and some of the rats after. The researchers found that an extract containing primarily curcuminoids (including curcumin) reduced joint swelling, but only when treatment was given before the onset of symptoms. The researchers concluded that curcuminoids are responsible for turmeric’s antiarthritic action.

Where to Get Your Turmeric

Turmeric is available in capsules, liquid extracts and tinctures – even in teas, thanks to the spice’s growing popularity. Many turmeric supplements contain bromelain, an enzyme derived from pineapple that improves the absorption and anti-inflammatory action of curcumin. For those using supplements, alternative health guru Dr. Andrew Weil recommends 400 to 600 milligrams of turmeric extract three times a day. Or, you can skip the pills and bottles and simply enjoy more curries and Indian food. Whichever route you take, your body is sure to thank you.

The Bottom Line

Turmeric is a delicious and widely available spice with numerous health benefits. Whether you take it as a supplement or use it to spice up your diet, turmeric provides a healthy dose of antioxidants that may help prevent or provide relief for chronic conditions such as Alzheimer’s disease, arthritis, cardiovascular disease and more. There’s a reason cultures around the world have used turmeric for thousands of years – so go ahead and have another dish of curry.

Turmeric Fast Facts

Uses and Benefits: Turmeric may reduce inflammation and cholesterol; relieve symptoms of inflammatory bowel disease (IBD), rheumatoid arthritis and cystic fibrosis; prevent cancer and Alzheimer’s disease; and support liver and cardiovascular function.

Sources: Turmeric is a common spice and is featured prominently in curries and many Middle Eastern cuisines. Turmeric supplements are available as capsules, liquids, tinctures and teas.

Special Considerations: Look for supplements with bromelain, which may increase absorption and improve the anti-inflammatory action of curcumin.

Turmeric is generally considered safe and nontoxic. Some people may experience allergic reactions to turmeric, including skin irritation and ana-phylaxis, though such reactions are rare.