Make Healthful Food Choices

Here’s reality: Some foods are very god for your body (and your metabolism); some are not.

Eat foods that improve your health, such as

• Omega-3 fatty acids found in fish, flax oil, and spinach or take USANA Vitamins – BiOmega 3
• Colorful vegetables that are rich in antioxidants
• Whole foods such as brown rice, whole wheat bread and pasta, and legumes
• Lena protein from organic meats, fish, soy, and legumes
Limit foods that have an adverse effect on your health, such as:
• Excess saturated fat (meat, cheese, and fried food)
• Trans fats (margarines, baked goods, chips, and fast food)
• High-calorie food
• Refined carbohydrates like white rice, white bread, chips, pasta, and cookies