Make Nutrition a Priority

Nutrition, perhaps more than any other factor, plays an essential role in our overall health, how efficiently we metabolize our food, and how long we live. The foods we eat affect every cell, organ, and system within our bodies, so it is important to make good choices. According to nutrition experts, a healthy diet provides our body with everything it needs to operate efficiently to repair damage, for cells to reproduce, and for us to flush out toxins. Healthful foods provide us with fuel that burns for a long time and helps us have a healthy immune system. Healthful foods also give our bodies the right kind of fuel so that we have plenty of energy and a strong immune system, and they can help lower the risk of heart disease, cancer, and osteoporosis as we age.