Plant Extracts and Vitamins

Saw Palmetto (Serenoa repens) vs. Finasteride (Proscar) for Prostate Problems

It’s been proven with good solid clinical trials - saw palmetto extract is more effective than placebo at easing problems with urination, and when compared with stellar drug, it worked equally well. Because finasteride can change PSA levels (a cancer marker) and saw palmetto is less likely to interfere with PSA, I think stubby little palm tress give finasteride a run for its money!

St. John’s – Wort (Hypericum perforatum) vs. Fluoxetine (Prozac) for Depression

This popular plant extract generates millions of dollars of sales in the U.S. because people know that it promotes better sleep and a happier mood. Some clinical trials show that St. John’s – wort is significantly more effective than fluoxetine – a blockbuster antidepressant – and seems to have fewer side effects. Plus, St. John’s – wort is widely used and trusted in Europe for depression, infection, insomnia, and low sex drive.

Black Cohosh (Cimicifuga racemosa) vs. Conjugated Estrogen (Premarin) for Hot Flashes

Again, proven: Women with surge protection get cooling relief from black cohosh extract – and in some studies, even more relief than conjugated estrogens. And a 2002 study found that the plant extract had favorable effects on bone health and cholesterol levels – all without increasing endometrial tissue (a harmful side effect of many estrogen drugs).