Eat Biotin

The water-soluble nutrient known a s biotin, or B7, biotin plays a key part in the formation of fatty acids and glucose (which are later broken down into energy) and in the metabolism of carbohydrates, fats, and proteins. It also helps to transfer carbon dioxide and generate energy during aerobic exercise when the body is engaged in the citric acid cycle. Though deficiency is rate, this nutrient can be found in healthy foods such as oatmeal, fortified cereals, Swiss chard, and eggs.