Monday, February 15, 2010

Try Vanadium

Mushrooms, black peppers, parsley, dill weed, and whole grains contain vanadium, a compound that boosts your body’s sensitivity to insulin, which you need to properly process calories and thereby stabilize your blood sugar. You can also take supplements containing vanadium, but it can be toxic. DO NOT EXCEED 1.8 milligrams daily. People with kidney disease should not takevanadium and the recommended doses should be adhered to as high doses of vanadium (more than 1.8 mg per day) may cause liver or kidney damage.

No comments:

Post a Comment