Sweet Potatoes and Winter Squash

Try Sweet Potatoes

Sweet potatoes contain pantothenic acid. Try mashed sweet potatoes for a new take on an old favorite. Other sources include meat, poultry, fish, whole-grain cereals, legumes, yogurt, milk, and eggs.

Try Winter Squash

One healthy way to make sure you have enough vitamin A in your diet is by eating winter squash; one serving contains about 145 percent of your dietary allowance. If you really want to make sure you’ve got enough though, munch on some raw carrots. They’re tasty, low in calories, and have nearly 700 percent of the amount of beta-carotene you need for the day. If neither of those foods do it for you, try sweet potatoes, spinach, turnips, dark leafy greens, and apricots.