Have an Occasional Fiber-Filled Day

If you want to lose a few pounds quickly, spend a few days eating only fiber-filled foods like fruits and vegetables. Be sure to drink plenty of water and try not to exceed 30 grams of fiber in one day to avoid gastrointestinal discomfort. The healthiest choice, of course, is to make sure every day is a fiber-filled day with plenty of fruits and vegetables in addition to whole grains, lean proteins, and healthy fats. This will fill you up, crank up your metabolism, and keep you from eating more calorie-laden foods.