Eat Red Meat

Red meat contains more fat and calories than lean chicken, pork or fish. Cutting back on red meat may help lower your risk of serious illness later in life, including heart disease, stroke, diabetes, and certain forms of cancer. It will also help lower your caloric intake, thus boosting your metabolism. When you do eat red meat, make sure it’s lean and well-cooked. If you hate the idea of surrendering red meat, at least cut back to red meat twice a week maximum.