Eat Nutrient-Rich Vegetables

Everyone knows that vegetables are good for us, but some vegetables are healthier than others and can help metabolism. In fact, many vegetables will satisfy – or nearly satisfy – your daily requirements for several vitamins. From dark leafy greens rich in calcium, iron, and magnesium to the cruciferous vegetables like bok choy, broccoli, cabbage, turnips, and water cress that have cancer-preventing antioxidants to nutrient-rich vegetables like carrots, potatoes, yams, and tomatoes, vegetables are always a good thing to snack on and include with each meal.