Munch on Pumpkin Seeds

Pumpkin seeds, also known as pepitas, nestle in the core of the pumpkin encased in a white-yellow husk. This supersede contains a number of minerals such as zinc, magnesium, manganese, iron, copper, and phosphorus, along with proteins, monounsaturated fat, and the omega fatty acids 3 and 6 – all of which will help boost your metabolism. Today the superpowers of pumpkin seeds have been found to help prevent prostate cancer in men, protect against heart disease, and have anti-inflammatory benefits.